deena-gluten-free-kitchen

Gluten, dairy & sugar-free holidays


Deena “the Deceptive Chef ” is offering a special holiday chef session to help those with food sensitivities and intolerances survive the holidays, learn easy substitutions and update your shopping lists. Join her on a store-wide shopping tour and learn how to fill your basket with all the ingredients and enthusiasm you will need to make your family an incredibly delicious Holiday meal without gluten, dairy, or sugar.

Gluten, Dairy and Sugar-Free Holidays
with Deena Scholl

Thursday, October 23
6:30 pm, FREE
Federal Way

 

 

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf