december-rotator

Holiday Open House!


Festive food bites and product samples, gift baskets and holiday ideas, friendly people and fun–it’s Marlene’s annual Holiday Open House! Join us Saturday, November 8 from 11 am – 3 pm in both stores!

 

 

 

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf