water-rotator

Acid or Alkaline?


Cancer… diabetes… kidney disease… obesity… all are acidity-related diseases! Join Christina Gohl, kinesiologist, to look at the effects of acidosis and how what we eat and drink usually contribute to the problem. Christina will share some easy tips for making small changes to your diet to improve health and balance pH!

Why Alkaline?
with Christina Gohl

Thursday, Sept. 25
6:30 pm, FREE
Federal Way

 

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf

Escaping Sugar’s Grip, Juicing 101, and Veggie Dehydrating
with Sherry Fry, CHFS and Steve Fry, CHFS

Saturday, July 19
10 am – Noon, $20
Federal Way

Why and how is sugar harmful? How can we answer sweet cravings without compromising health? In this class, attendees will get answers to those questions as they learn to make smoothies, safe juices (yes, there is a safety concern!), crackers made from flax seeds and juice pulp, and coconut-based dessert bars, all of which are natural sweet and build health! Certified Health Food Specialists, Steve and Sherry will acquaint students with the ease, energy, and fun that comes from making foods with quality ingredients. It’s worth the effort and your sweet tooth will not be disappointed!

– See more at: http://www.marlenesmarket-deli.com/?page_id=11994#sthash.XT0xMoAL.dpuf