caffeine

Stop stress hormones!


Are you tired in the mornings but unable to get started without caffeine and/or sugar? Chronic daily adrenal fatigue floods the body with “fight or flight” hormones, which set the stage for disease later in life if left unchecked.  Nutritional therapist Jolene Holmes talks about how to recognize the signs and symptoms of adrenal burnout in this free class. Guests will take an informal adrenal fatigue quiz and receive home info-packed handouts.

Recovering from Adrenal Fatigue
with Jolene Holmes, NTP, CGP

Tuesday. October 21
7 pm, FREE
Tacoma