SmartRawÆ Cuisine Part Three: No Fooliní - Easy Raw Meals of the Week With Mia Dalene and David Hempseed In another fun class in this ongoing series, Mia and David expand your raw repertoire to include these sure-to-becomefavorites recipes. Class begins like a good Saturday should, with a fresh batch of pancakes and syrup. With apples, bananas, zucchini, and frozen blueberries in them (and almonds, pecans, macadamia nuts and coconut in the topping), itís definitely not your motherís pancake mix. Youíll also learn how to make a healthy lunch or dinner of spicy Spring Rolls with fresh mint leaf and zesty vegetables. For the heartier appetite, David and Mia will whip up a pot of Portobello Chili with carrot, cashew and onion thatís sure to satisfy. To complement the entrÈes, a vegetable salad dressed with hemp oil and fancy tidbits will also be on the menu. Handouts include menu plan with recipes and shopping list for an entire week of meals and snacks. Saturday, March 27 10 am ñ 1 pm, $45 (or $40 each when registering for 3 or more classes) Federal Way