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* GREENS with The FRYSGREENS with The FRYS

Be a Lean Mean Green Eating Machine! with Steve Fry, CHFS and Sherry Fry, CHFS, NTP Thursday, March 16 6 pm – 8 pm, $10 Federal Way Learn how to use foods to heal your gut. Did you know there are special immune cells on the lining of your gut? These critical cells respond to the foods you eat, especially dark leafy greens. Join Common Sense Nutritional Therapy founders, Steve and Sherry to learn how to make your medicine (greens) delicious! Class includes samples and tips to turn you into a “Lean Green Eating Machine!”

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* Ayurvedic Spring DETOXAyurvedic Spring DETOX

Ayurvedic Spring Detox with Chiara Kae, PhD, RDN Saturday, March 18 1 pm, $20 Federal Way Detoxify and rejuvenate with kicharee; a one-pot, vegetarian dish from Ayurvedic medicine. Deeply nourishing due to its wide spectrum of macro-nutrients, vitamins, and minerals, kicharee contains spices that support the secretion of digestive juices and allow the liver to efficiently detoxify. Participants will learn how to prepare kicharee, take home a recipe, and learn lifestyle practices that facilitate detoxification.

* DIY WATER&MILK KEFIR DIY WATER&MILK KEFIR

DIY Water and Milk Kefir with Julie Martin, Oly-Cultures Saturday March 18 10 am – Noon, $25 Federal Way Discover how easy it is to make your own probiotic-rich beverages at home. Containing high amounts of good bacteria and yeast that exist in a symbiotic relationship, water and milk kefir beverages are easy to customize with your favorite flavors. Julie will demonstrate how to use her DIY kits to culture your own creations! Please pre-register.

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* LOCAL Environmental ToxinsLOCAL Environmental Toxins

Environmental Toxins in Puget Sound with Andy Gregory, Pollution Prevention Director for the Puget Soundkeeper Alliance Tuesday, March 21 6:30 pm FREE Tacoma Since time immemorial, the Coast Salish peoples have lived off the bounty of the Salish Sea. Fish and shellfish harvests are now threatened by toxic pollution. The Puget Soundkeeper Alliance is leading the fight to protect and preserve Puget Sound. Pollution Prevention Director, Andy Gregory will share how his organization is using science, policy, and legal enforcement to stop pollution and what you can do to help!

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* Environmental StewardshipEnvironmental Stewardship

Environmental Stewardship in Federal Way with Mariska Kecskes, Project Manager for EarthCorps Thursday, March 23 6:30 pm, FREE Federal Way Healthy and thriving forests are vital to our community. They naturally filter rain water, absorb toxins, produce clean oxygen, provide living spaces for wildlife, and create a place for people to connect with the outdoors. EarthCorps has been working with community members for the past 5 years to ensure that Federal Way forested parks continue to thrive and provide for its citizens. Join Mariska to learn about the current threats to Federal Way’s urban forests, the power of community-based restoration, and the ways you can get involved to help steward your neighborhood greenspaces.

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* Delectable Foods of Persia-GFDelectable Foods of Persia-GF

Delectable Foods of Persia - Gluten Free with Dairy with Mitra Mohandessi Saturday, March 25 10 am - Noon, $30 Tacoma Delight your senses with the beautiful cuisine of Persia. Join cooking enthusiast Mitra, as she prepares two extraordinary dishes: borani esfenaj, a dish of sautéed spinach and yogurt with mild spices and wholesome adas polo, a fragrant basmati rice dish with lentils, raisins, saffron, and caramelized onions. Take home a recipe for refreshing Eshkeneh, an easy to make soup of fragrant herbs and eggs. Please pre-register.

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* Candida and Fungal OvergrowthCandida and Fungal Overgrowth

Candida and Fungal Overgrowth with Noah Lebowitz, DC Tuesday, March 28 6:30 pm, FREE Tacoma Can’t pinpoint why you are gaining weight, feel foggy, fatigued, depressed, or anxious? These and other symptoms may be the result of the toxic byproducts of candida and fungal overgrowth. Dr. Lebowitz will discuss how to identify and prevent overgrowth situations, as well as natural protocols to overcome them. Leave prepared to handle candida and fungal overgrowth in a natural, fast, and effective manner.

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* Make Friends w/House Cleaning Make Friends w/House Cleaning

Three Ways To Make Friends With House Cleaning with Denise Frakes Thursday, March 30 6:30 pm, FREE Federal Way Do you love to clean? Or is cleaning a pesky chore on your to-do list? Denise offers knowledge from 26+ years of experience to help you transform your relationship with cleaning. Learn how to create a powerful, rhythmic system to create more breathing room, remove stress from your life, and save energy. Discover what residue free, green cleaning can do for your peace of mind.

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