Calendar

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* Sidewalk SaleSidewalk Sale

Marlene's Annual Sidewalk Sale-Great deals on selected merchandise in all departments, 9 am until its gone!! Federal Way & Tacoma!!

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* Working with Symbols: Reiki IIWorking with Symbols: Reiki II

Working with Symbols: Reiki II
with Windy Stabile, Master Reiki Practitioner
Saturday, August 12
10 am – 6 pm with intermission, $150—special price!
Tacoma

Discover how to magnify your energy flow with symbols! Learn the proper use of Reiki symbols and how they can help address mental and emotional issues. Students will practice sending universal life force energy to each other. Receive Reiki II attunement after completion. Please bring a pen, mat, blanket, and pillow, if desired. Prerequisite: Reiki I certification (returning students will need to provide practice booklet) Please pre-register.


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* Memory Makeover in Seconds!Memory Makeover in Seconds!

Memory Makeover in Seconds!/strong>
with Lisa Quarry-Butson, ACC, CPC
Tuesday, August 15
6:30 pm, FREE
Tacoma

What we think, say, and do becomes the truth about ourselves. Join professional life coach Lisa for an in-depth discussion about how the mind/body connection can be influenced by trauma, phobias, anxiety and more. Learn how to neutralize negative emotions in seconds… yes, seconds! Benefits include emotional stress relief, relaxation, and better ability to deal with stress. Be prepared for an interactive and inspiring class!


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* Back-to-School BentosBack-to-School Bentos

Back-to-School Bentos
with Lori Tsugawa-Whaley
Thursday, August 17
6 pm, $20
Federal Way

Make lunch time fun and nutritious for you and your kids by turning it into a memorable experience! Bento is a traditional, Japanese-style meal in a box. Learn how to turn an ordinary lunch into something nutritious, creative, and special. Participants will create their own bento, and take their meal home in a bento box. Please pre-register.


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* Hot and Cold Canning SalsaHot and Cold Canning Salsa

Hot and Cold Canning Salsa
With Hal Meng, Director of the Center for Food Preservation Arts
Saturday, August 19
10 am – noon, $20
Tacoma

Salsas can be fiery hot when based on smoky chilies, or they can be sweet and spicy based on fruits. Explore the wide range of flavor varieties with a quick salsa fresco, ready in 5 minutes, or a more complex peach salsa. Hal Meng originally started making salsas as a way to use up excess tomatoes, but he has become fascinated by the endless possibilities. Please pre-register.


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* Health and Vitality at Any AgeHealth and Vitality at Any Age

Health and Vitality at Any Age
with Hanne Hojsted, ND, Iridologist
Thursday, August 24
6 pm, FREE
Federal Way

Good health is built with good nutrition. Join Dr. Hojsted, an experienced iridologist, to learn how food helps you be the most vibrant and energetic version of yourself, at any age! Getting the right combination of foods and nutrients for your body can be tricky. Luckily, iridology can help provide key insights into what your body needs today!


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* Let’s Make Kimchi!Let’s Make Kimchi!

Let’s Make Kimchi
with Julie Kamin-Martin, founder of OlyCultures
Saturday, July 22
10 am – noon, $25
Federla Way

Join Julie Kamin-Martin as she shares her knowledge about the popular fermented Korean delight, kimchi! Learn about the regional differences of kimchi, where to locate the hard-to-find spices, how to start the fermenting process, and more. Find out the other uses for kimchi outside of just being a wonderful, healthy side dish! Delicious samples provided. Please pre-register.


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