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* Natures Detox Part 1: FastingNatures Detox Part 1: Fasting

Nature’s Detox, Part 1: Fasting—An Ancient and Powerful Medicine with Andrew Iverson, ND, Tacoma Health Tuesday, May 2 6:30 pm, FREE Tacoma Dr. Iverson regards fasting as the most powerful healing modality available to the human body. Learn about this ancient technique and how it can benefit numerous conditions, including hypertension, diabetes, asthma, allergies, skin conditions, arthritis, headaches, depression and chronic fatigue. (Be sure to attend Nature’s Detox, Part 2 on May 3 for the full educational experience.)

* DETOX Part 2:Herbal CleanseDETOX Part 2:Herbal Cleanse

Nature’s Detox, Part 2: Complete Herbal Cleansing System Wednesday, May 3 6:30 pm, FREE Tacoma Every day we are exposed to thousands of toxic chemicals. Join Dr. Iverson as he discusses which plants can neutralize these harmful chemicals on contact, and which can maximize the function of our detoxification organs. Also, examine scientifically proven botanical medicines that can detoxify harmful chemicals and protect the body from premature aging and disease.

* Nourishing Moms withOilsNourishing Moms withOils

Nourishing Moms with Essential Oils with Elizabeth Bloom, DHM Tuesday, May 9 6:30 pm, FREE Tacoma Celebrate a mother’s unconditional love by treating her (and yourself) to powerful essential oil experience that helps balance anxiety, fatigue, grief, and more. Join Elizabeth and learn how to alleviate stress and replenish wellness with the physical and emotional benefits of therapeutically blended essential oils.

* Stress and Anxiety Busters Stress and Anxiety Busters

Stress and Anxiety Busters with Ana Maria Sierra, PhD Wednesday, May 10 6:30 pm, FREE Tacoma Do you feel like you're on high alert most of the time? Do you avoid certain activities or social events due to stress, anxiety, or exhaustion? Dr. Ana, a stress and anxiety specialist and therapeutic yoga educator, will teach you some simple and transformative evidenced-based practices and lifestyle adjustments that you can do immediately to calm and turn down the volume on your life.

* Holistic MomsHolistic Moms

Holistic Moms – Connecting Parents in the South Sound with Crystal Kanarr Thursday, May 11 6:30 pm, FREE Federal Way Join Crystal, a Holistic Moms Network representative and experience what makes their organization so special! Learn about the Tacoma chapter of the national, non-profit organization aimed at connecting parents who are interested in holistic health and green living. Get acquainted with some Holistic Moms community members (and dads too!) and find out how easy it is to connect with like-minded parents.

* Vegan Breakfast Vegan Breakfast

Vegan Breakfast with Nina Osberg Saturday, May 13 10 am – Noon, $20 Tacoma Start your morning off right with simple and scrumptious vegan meals. Watch and learn while Nina prepares plant-based dishes for more energy, better health, and a smaller carbon foot-print. Samples and recipes included!

* Emotional Freedom TechniqueEmotional Freedom Technique

Emotional Freedom Technique with Gwen Orwiler, founder of Your Strongest Self Tuesday, May 16 6:30 pm, FREE Tacoma Emotional Freedom Technique (EFT) is a combination of ancient Chinese medicine and modern psychology that provides significant relief from stress and anxiety, pain, negative self-talk, fears, phobias, and limiting beliefs. Join Gwen, an Emotional Freedom Coach, as she shares this powerful, well-researched, and easy to learn and use technique.

* Reflexology for Women’s Reflexology for Women’s

Reflexology for Women’s Health
with Linda Frank, RF, NBCR
Thursday, May 18
6:30 pm, FREE
Federal Way

Reflexology has been shown to help with symptoms of several common women’s health conditions, such as menopause, PMS, lymphedema, fertility and even labor-induction! Though Linda will be addressing men’s health in June, men are still encouraged to join in! Learn how reflexology has helped reduce pain and symptoms from ailments of all genders.

* Conquer FatigueConquer Fatigue

Conquer Fatigue: Hormonal Balance in Times of Change
with Tori Hudson, ND
Saturday, May 20
10 am – Noon, FREE
Federal Way

During phases of hormonal changes in a woman’s life, adrenal fatigue can become a chronic and persistent condition. Join Dr. Tori Hudson, naturopathic physician and Director of Research at Vitanica, as she shares herbal and botanical options for alleviating common premenstrual and menopausal symptoms that are a burden on your adrenal system. Conquer your fatigue today!

* Facial RejuvenationFacial Rejuvenation

Facial Rejuvenation
with Oksana Mulyukova, ND, EAMP
Tuesday, May 23
6:30 pm, FREE

Reclaim your youthful appearance! Join Dr. Mulyukova to learn how to naturally boost collagen, diminish the appearance of lines, and refine pores. By utilizing dietary modifications, supplements, and acupuncture many people experience improvements in their ability to deal with stress, increased energy, and over-all wellness.

* Women: Managing Many HatsWomen: Managing Many Hats

Women: Managing Many Hats
with Jessica Scales, LMFT
Tuesday, May 25
6:30 pm, FREE
Federal Way

Women wear many hats: wife, partner, mother, sister, daughter, friend, employee, and self. With all of these demands on us, we often feel like we are not doing enough, or even failing. Join Jessica in aEE discussion on how to balance and integrate these many roles and remember to take care of yourself!

* Delicious, Healthful Goat MilkDelicious, Healthful Goat Milk

Delicious, Healthful Goat Milk
with Marcia St. John
Saturday, May 27
10 am – Noon, , FREE
Federal Way

Curious about the health benefits of raw goat milk? St. John Creamery founder, Marcia, will discuss the differences and strengths of goat and cow milks. Discover how goat milk can help with nursing babies, balancing pH, and easing stomach issues. Learn how easy it is to turn this incredible, versatile alternative to cow milk into raw kefir or even a simple chevre!

* Memorial DayMemorial Day


* Identify and Balance Thyroid Identify and Balance Thyroid

Identify and Balance Thyroid Issues
with Noah Lebowitz, DC
Tuesday, May 30
6:30 pm, , FREE

Low thyroid hormone can produce many symptoms: chronic tiredness, weight gain, hair loss, and constipation. Join Dr. Lebowitz as he discusses the main causes of thyroid disorders, how to get to the root issue, and naturally restore balance to thyroid.

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