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* Digestive Health with HerbsDigestive Health with Herbs

Improving Digestive Health with Herbs
with Amy Keller, CN
Tuesday, July 7
6:30 pm, FREE
Tacoma
A Certified Nutritionist discusses enhancement and restoration of normal digestive processes and how to achieve balance between health, emotion, and consciousness with Tulsi, the most revered of all herbs in India. Samples included! Sponsored by ORGANIC INDIA.

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* Tulsi & Chyawanprash Tasting!Tulsi & Chyawanprash Tasting!

Longevity and Immunity: Tulsi & Chyawanprash Tasting!
with Amy Keller, CN
Thursday, July 9
6:30 pm, FREE
Federal Way
Tulsi supports respiratory, cardiovascular, and joint function and helps normalize blood sugar, body temperature, inflammation, and more. Taste tulsi blends and sample chyawanprash jam, which supports body tissues and muscle mass, stronger heart and respiratory systems, tonifies internal organs, and helps regulate elimination. Sponsored by ORGANIC INDIA.

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* Homemade Fermented PicklesHomemade Fermented Pickles

Homemade Fermented Pickles
with Meghan Hintz
Saturday, July 11
10 am – Noon, $20
Federal Way
Fermented vegetables are easy to make and packed with live probiotics that improve digestion and boost immune function. Taught by a Certified Fermentationist and Wellness Coach, class includes the basics of fermentation science and safety, a demonstration, and pickle tasting. Please pre-register.

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* Dog Beauty TreatsDog Beauty Treats

Dog Beauty Treats
with Lori Pacchiano
Tuesday, July 14
6:30 pm, FREE
Tacoma
Learn recipes for natural grooming aids that are but safe if ingested! Lori Pacchiano will share from her upcoming book, Dog Beauty Treats, and uses Texas, her laid-back French bulldog, to demonstrate how easy it is to blend organic whole foods to make safe, nourishing grooming products!

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* Science of AcupunctureScience of Acupuncture

The Mechanism of Pain and the Science of Acupuncture
with Jamie Davis, L. Ac.
Thursday, July 16
6:30 pm, FREE
Federal Way
Join a licensed acupuncturist to explore the mechanisms of pain, and how to alleviate numerous ailments with ancient, non-invasive acupuncture techniques.

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* Private Iridology SessionsPrivate Iridology Sessions

Private Iridology Sessions
with Nancy Coones
Saturday, July 18
10 am – 6 pm
$25 for 20 minute mini-session
$100 for 90 minutes + full program
Federal Way
Iridology is the art and science of reading the irises of the eyes. Because physical changes in an organism appear in the iris before symptoms develop, preventive action can be taken to lessen the risk of imbalances to disease conditions. An iridologist, offers half-hour mini-consultations and 90 minute full or follow-up appointments. Please inquire when calling to reserve your appointment in Tacoma at 253.472.4080 or in Federal Way at 253.839.0933. Some appointments may be available on Tuesday, July 21.

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* COMBINE!COMBINE!

NEW DATE - SUNDAY JULY 19th!
COMBINE!
with Deena, The Deceptive Chef
Sunday, July 19
10 am – Noon, $10
Tacoma
The short term results of indigestion are bloating, flatulence, heartburn, and upset stomach. The ultimate result is malnutrition. Join The Deceptive Chef for a discussion of proper food combining principles, including which foods are best eaten together and which should be consumed alone. Please pre-register.

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* Private Iridology SessionsPrivate Iridology Sessions

Private Iridology Sessions
with Nancy Coones
Monday, July 20
10 am – 6 pm
$25 for 20 minute mini-session
$100 for 90 minutes + full program
Tacoma
Iridology is the art and science of reading the irises of the eyes. Because physical changes in an organism appear in the iris before symptoms develop, preventive action can be taken to lessen the risk of imbalances to disease conditions. An iridologist, offers half-hour mini-consultations and 90 minute full or follow-up appointments. Please inquire when calling to reserve your appointment in Tacoma at 253.472.4080 or in Federal Way at 253.839.0933. Some appointments may be available on Tuesday, July 21.

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* Hormonal Balance in Pre-Menop.Hormonal Balance in Pre-Menop.

Hormonal Balance in Pre-Menopausal Women
with Doug Walsh, NTP
Tuesday, July 21
6:30 pm, FREE
Tacoma
About 90% of American women experience some form of hormonal dysregulation, either PMS, breast tenderness, acne, infertility, irregular periods, weight gain, fibroids, depression and/or moodiness. Explore assessment and ways to support the health and balance of your endocrine system with a nutritional therapist.

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* Let Go and Lighten Up!Let Go and Lighten Up!

Let Go and Lighten Up!
with Denise Frakes
Thursday, July 23
6:30 pm, FREE
Federal Way
Removing your clutter allows unexpected gifts and increased energy flow into your life. Reinvigorate your living space through the practice of surrender with Denise Frakes, co-owner of Blue Sky cleaning company. Winner of the “let go” raffle will win a free one-hour consultation with Denise!

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* Exercises for Lymph ToningExercises for Lymph Toning

Exercises for Lymph Toning
with Nicole Wirth, LMP
Saturday, July 25
10 am – Noon, $10
Federal Way
A lymphatic drainage specialist and cranio-sacral practitioner teaches five basic stretches to open, stimulate and restore the organ energy centers of the body. Join her to learn how these movements impact lymphatic and emotional health. Please pre-register.

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* MOVIE SCREENING: FatheadMOVIE SCREENING: Fathead

MOVIE SCREENING: Fathead
hosted by Susan Blake, NTP, GCP
Tuesday, July 28
6:30 pm, FREE
Tacoma
Comedian Tom Naughton loses weight on a fast food diet, proving most of what we believe about obesity is wrong and that fat is actually good for us. A Nutritional Therapist and Certified Gut and Psychology Syndrome practitioner hosts this evening of entertainment and education. Complimentary popcorn and sugar-free beverages for all.

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* MOVIE SCREENING: Fed UpMOVIE SCREENING: Fed Up

MOVIE SCREENING: Fed Up
hosted by Shauna Schultz, RD
Thursday, July 30
6:30 pm, FREE
Federal Way
A Registered Dietitian hosts the acclaimed 2014 documentary that exposes sugar as the main culprit of adult onset and juvenile diabetes, affecting the same areas of the brain as cocaine. Those who wish can join the 10 Day No- Sugar Challenge. Older children welcomed to attend. Complimentary popcorn and sugar-free beverages for all.

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