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* Healing Skin with Whole FoodsHealing Skin with Whole Foods

Healing Skin with Whole Foods
with Donia Alawi, BA
Saturday, September 5
10 am – Noon, FREE
Federal Way
Learn details of the super food nutrition regimen that alleviated a longtime eczema condition, and which keeps her skin healthy, from a nutritional educator and consultant.

* DoMatcha Tea DemonstrationDoMatcha Tea Demonstration

DoMatcha Tea Demonstration
with Gislinde Bronson
Tuesday, September 8
6:30 pm, FREE
DōMatcha® is an ancient Japanese green tea that has been part of Zen Buddhist culture for many centuries. Watch as fresh matcha is prepared nd sip a cup while discussing this delicious and healthy beverage.

* Heavy Metal ToxicityHeavy Metal Toxicity

Understanding Heavy Metal Toxicity
with Mi-Jung Lee, ND, L.Ac and Mami Sorajo, RD
Thursday, September 10
6:30 pm, FREE
Federal Way
Learn how the buildup of mercury, arsenic, cadmium and other heavy metals affect blood pressure and other conditions and learn the unique benefits and challenges of Asian foods like miso, green tea, sea vegetables, rice, kimchi and other traditional foods.

* Introduction to IridologyIntroduction to Iridology

Introduction to Iridology
with Nancy Coones
Saturday, September 12
2-3:30 pm, FREE
Join a highly-trained iridologist and learn what your eyes reveal about your health and how and why iridology works. Nancy will offer a few mini-consultations after her talk on Saturday and full (one hour) appointments in Tacoma on Monday, September 14 and Tuesday, September 15

* Soak, Sprout, Ferment, CultureSoak, Sprout, Ferment, Culture

Soak, Sprout, Ferment, Culture, Boil and Render!
with Susan Blake, GCP, NTP
Saturday, September 12
9 am - Noon, $5 - $10
suggested gratitude offering
Federal Way
Learn the basics of properly preparing your food in order to fully benefit from the healthy foods you are eating. These simple food preparation techniques help you re-learn to make food that retains more nutrients and is more digestible. Join a nutritional therapist for a Powerpoint® presentation with samples, handouts, a discussion of how to adapt techniques to fit your lifestyle and answers to your specific questions.

* Pain Relief BreakthroughPain Relief Breakthrough

Pain Relief Breakthrough
with Laurie Bock
Tuesday, September 15
6:30 pm, FREE
Europharma’s patented blends deliver up to 10 times more curcumin—the active pain-fighting ingredient in turmeric—to the bloodstream than other forms, supporting a healthy inflammation response and elevated cell protection against oxidative stress and free radicals. Free book for the first 25 registrants.

* It’s Tea Time!It’s Tea Time!

It’s Tea Time!
with Jeanne Logman, NT
Thursday, September 17
6:30 pm, $5
Federal Way
Join Marlene’s own nutritional therapist to sip and compare a variety of teas and herbal and medicinal tisanes while discussing the therapeutic benefits of each. Participants will also receive samples for home brewing. Please pre-register.

* Make Your Own MisoMake Your Own Miso

Make Your Own Miso
with Meghan Hintz, CF, LMP
Saturday, September 19
10 am – Noon, $20
Join a Certified Fermentationist for this miso-making demo and lecture explaining the history, logistics, and health benefits of miso fermentation. Guests will leave with recipes for making miso from soy and other beans, as well as recipes for cooking with miso--it's not just for soup! Please pre-register.

* Cleared Clutter, Quiet MindCleared Clutter, Quiet Mind

Cleared Clutter, Quiet Mind
with Denise Frakes
Tuesday, September 22
6:30 pm, FREE
Removing your clutter allows unexpected gifts and increased energy flow into your life. Learn to reinvigorate your life and living space through the practice of surrender. Winner of the “let go” raffle will win a free one-hour consultation with Denise!

* Weight Loss & EnergyWeight Loss & Energy

Weight Loss & Energy Strategies Using Chia
with Kim "in the Kitchen" Thornton
Tuesday, September 24
6:00 pm, $15
Federal Way
Discover how using chia can help you drop unwanted pounds while making afternoon energy slumps a thing of the past. Students will see, smell and taste chia in a variety of tasty recipes, learn what medical conditions this powerhouse food can help, and enjoy recipes that are easy to duplicate at home. Gluten, corn, soy, wheat and dairy free AND celiac, diabetic, hypertensive, paleo and primal friendly! Please pre-register.

* Easy Homemade MozzarellaEasy Homemade Mozzarella

Easy Homemade Mozzarella
with Julie Martin
Saturday, September 26
10 am – 1 pm, $40
(includes Oly-Cultures’ Mozzarella & Ricotta Cheese Making Kit, a value) Federal Way
Learn to create soft, creamy, delicious mozzarella cheese at home, including acidification of the milk proteins, the creation of the curds and whey, the proper method for kneading and stretching, how to store fresh mozzarella, and more. Pre-registration required!

* Identifying and Treating SIBOIdentifying and Treating SIBO

Identifying and Treating SIBO
with Cy Fisher, ND
Tuesday, September 29
6:30 pm, FREE
Learn the causes and treatments of what is now being called Small Intestinal Bacterial Overgrowth. Learn the basic anatomy and physiology of the digestive system and observe a hands-on kinesiology demo to help determine who in the audience could benefit from treatment for SIBO or other digestive issues.

Hover over each date for details!