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* Myco-Medicinals and ImmunityMyco-Medicinals and Immunity

Myco-Medicinals and Human Immunity
with Jerry Angelini, MS, of Fungi Perfecti
Tuesday, May 3
6:30 pm, FREE
Tacoma

Allergies, antibiotic resistance, cancer… our personal and herd immunity are under unprecedented attack. Review the basics of human anatomy and organ systems to learn why compounds in turkey tail, reishi, chaga and other fungi mushrooms are uniquely supportive of the immune system. Jerry Angelini, MS, has been teaching and speaking on anatomy and physiology, herb-drug interactions, and psychology for over two decades.

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* Mushrooms for Mind-Body-HeartMushrooms for Mind-Body-Heart

Mushrooms for Mind-Body-Heart
with Jerry Angelini, MS, of Fungi Perfecti
Thursday, May 5
6:30 pm, FREE
Federal Way

We’ll review of how mushrooms support immune functioning and the body systems that respond well to it. Learn how cordyceps impacts lung functioning and athletic performance, how lion's mane supports the brain and nervous system, chaga’s antioxidant ad support for epithelial tissue support, and reishi’s tonifying effects on the cardiovascular system and whole body.

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* Mother’s Day BrunchMother’s Day Brunch

Mother’s Day Brunch
with Nicole Heart
Saturday, May 7
10 am – Noon, $25
Tacoma

Olympia’s Love, Peace & Raw founder helps you create an elegant raw brunch for special occasions or anytime a delicious breakfast is desired. Sip kombucha mimosas as you learn to make banana cacao crepes using a dehydrator and a whipped cashew cream filling. BONUs: Nicole will demonstrate homemade nut milk for everyday use and as an ingredient in a delicious chia pudding. Please pre-register.

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* Make Your Own MisoMake Your Own Miso

Make Your Own Miso
with Meghan Hintz, CF, LMP
Tuesday, May 10
6 pm, $20
Tacoma

Miso is a delicious healing food that is easy to make with a few simple ingredients. Join Meghan Hintz, Certified Fermentationist and Wellness Coach, to learn the history, health benefits, and how-to of miso fermentation. This class includes a demonstration, instructions for making miso from soy and other beans, and recipes for cooking with miso - it's not just for soup! Samples provided. Please pre-register.

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* Ten Tips for Women’s HealthTen Tips for Women’s Health

Time: 12:00 am

Ten Tips for Improving Women’s Health
with Corinna Bellizzi
Wednesday, May 11
6:30 pm, FREE
Tacoma

SuperNutrition’s natural products specialist discusses women’s health imbalances and how to correct or improve them using nutrition and supplementation. By class’ end, students will have a new toolkit of solutions to everyday health challenges unique to women and a better understanding of how dietary supplements--in optimal potencies—can help.

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* Take Control of Your HealthTake Control of Your Health

Take Control of Your Health
with Dr. Michael Lelah
Thursday, May 12
6:30 pm, FREE
Federal Way

Whether you live with blood pressure or blood sugar imbalances, cardiovascular concerns, immune deficiency, or other health-compromising conditions, it is vital that your supplements be non-toxic and highly bio-available. Join one of the top formulators for Mercola, one of the only supplement companies verified to be free of GMOs. Discounts and samples for all attendees!

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* Private Iridology SessionsPrivate Iridology Sessions

Private Iridology Sessions
with Nancy Coones
Saturday, May 14,
Monday, May 16
Tuesday, May 17
Contact Nancy directly at windows2health@hotmail.com to register.

* Intro To QigongIntro To Qigong

Intro To Qigong
with Hansie Wong, MD
Saturday, May 14
10am-Noon, FREE
Do you have trouble finding time to slow down? Learn some simple things to do throughout the day to help you stay calm and sane as well as a few simple qigong ("chee gong") movements to connect the mind and body and promote healing. Learn to use your breath in a simple practice to help circulate your body's energy and connect with others. Wear comfortable, loose clothing.

* Iridology & Elimination PathsIridology & Elimination Paths

Iridology and the Five Pathways of Elimination
with Nancy Coones
Saturday, May 14
2 pm, FREE
Federal Way

Autointoxication is a root cause of many diseases and illnesses. No detoxification program will give you the benefits you desire if you have not first strengthened and opened the pathways that eliminate waste from the body. Nancy Coones, a trained iridologist, will discuss how to keep the five pathways of elimination healthy, strong and fully functioning in order to rid the body of toxic waste.

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* Private Iridology SessionsPrivate Iridology Sessions

Private Iridology Sessions
with Nancy Coones
Saturday, May 14,
Monday, May 16
Tuesday, May 17
Contact Nancy directly at windows2health@hotmail.com to register.

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* Thickies and Smoothies Thickies and Smoothies

Thickies, Smoothies & Other Quick and Easy Breakfasts
with Sloan Guisinger
Tuesday, May 17
6pm, $20
Tacoma

Tired of cold cereal or skipping breakfast altogether because you don't have the time or inspiration? Nourishing morning foods are the first step to feeling good again. Join Sloan and learn to make a green smoothie, a “Thickie”, a chia seed pudding, and Overnight Oats and taste everything as it’s prepared! Please pre-register.

* Private Iridology SessionsPrivate Iridology Sessions

Private Iridology Sessions
with Nancy Coones
Saturday, May 14,
Monday, May 16
Tuesday, May 17
Contact Nancy directly at windows2health@hotmail.com to register.

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* Introduction to Pranic HealingIntroduction to Pranic Healing

Introduction to Pranic Healing
with Meghan Kaul
Thursday, May 19
6:30 pm, FREE
Federal Way

Learn to use Pranic Healing® to accelerate the body’s ability to heal itself. After reviewing the basics of energetic anatomy, Meghan will discuss how to do a “body scan,” give yourself a quick energy boost, disconnect with those who may be draining our energy, and lead a meditation that creates peace, stillness and bliss. Meghan Kaul is an Associate Certified Pranic Healer.

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* Escaping Sugar’s GripEscaping Sugar’s Grip

Escaping Sugar’s Grip
with Sherry Fry, NTP, CHFS and Steven Fry, CHFS
Saturday, May 21
10 am – Noon, $10
Federal Way

Is sugar your primary addiction? Do you feel powerless to stop consuming it? It’s possible to reprogram your lifestyle and let sugar go, and it’s a lot easier with a plan! Join the Common Sense Nutritional Therapy team for this popular seminar that’s part workshop and part food prep demonstration for guidance on how to lose inches, gain strength, enjoy greater mental clarity and just feel better. Please pre-register.

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* Plant Medicine: Most NeededPlant Medicine: Most Needed

Plant Medicine When You Need it Most
with Carol Trasatto, herbalist
Tuesday, May 24
6:30 pm, $10
Tacoma

Always remember to support yourself when caring for a loved one dealing with life-changing illness, undergoing treatments such as chemotherapy, radiation, surgery, other intense medical procedures, or for traversing the dying process itself. Carol Trasatto, an experienced herbalist, is the author of Conscious Caregiving: Plant Medicine, Nutrition, Mindful Practices to Give Ease, a compendium of tools, approaches, and remedies caregiving issues. Please pre-register.

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* Learn to Love Yourself!Learn to Love Yourself!

Live Your Best Life: Learn to Love Yourself
with Jessica Scales, MA, LMFT
Thursday, May 26
6:30 pm, FREE
Federal Way

The most important relationship you have in the world is with yourself, and all others are built from this foundation. When we don’t have a good relationship with ourselves we feel worthless, threatened, and full of self-doubt. Join a caring licensed mental health counselor and learn how to change the negative messages you give yourself.

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* Introduction to Indian CookingIntroduction to Indian Cooking

Introduction to Indian Cooking
with Julie Martin
Saturday, May 28
10 am – Noon, $25
Federal Way

Coriander, cardamom, ginger, tamarind… the founder of Oly-Cultures teaches you to combine fresh spices to create authentic Indian appetizers, chutneys and beverages from scratch. Julie will prepare Vegetable Samosas (a fried pastry with onions, potatoes and peas), two classic sauces typically served in Indian restaurants--Daniya cilantro chutney and Imli tamarind chutney. Students will enjoy all dishes while sipping Mango Ginger Lassis at end of class. Please pre-register.

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* Care of Your Digestive HealthCare of Your Digestive Health

Take Control of Your Digestive Health
with David Gephardt
Tuesday, May 31
6:30 pm, FREE
Tacoma

Allergies, asthma, fatigue, psoriasis, arthritis, inflammation and chronic disease result from allergens and toxins in our environment. Learn homeopathic ways to detoxify and desensitize the body, strengthen the immune system, increase energy and get rid of unwanted negative health conditions for ourselves and our pets and why FDA-registered homeopathic remedies are safe, fast, effective and free of side effects.

         
Hover over each date for details!