* Do-It-Yourself KombuchaDo-It-Yourself Kombucha
Do-It-Yourself Kombucha with Julie Martin Saturday, January 7, 10 am – Noon, $25 Tacoma | Join the founder of Oly-Cultures and learn to brew the ever-popular, probiotic kombucha! Explore which teas and sugars work best then learn the steps to create your first batch. Julie will discuss bottling, creating the desired effervescence, offer tips for custom brews, and share several tasty samples with students. Please pre-register.
* Super Senior SundaySuper Senior Sunday
10% off all purchases and free 8 oz. carrot juice for those 65 and above!
* Uniform MondayUniform Monday
10% off to all firefighters, military, and police!
* 11 Steps to a New You!11 Steps to a New You!
11 Steps to a New You! with Ashley Looker, Certified Holistic Health Counselor Tuesday, January 10, 6:30 pm, FREE Tacoma | Why do 95% of health related resolutions fail, many within the first month? Resist the temptation and futility of yet another “diet” and join Ashley to uncover the most common barriers, blocks and excuses that keep us stuck. Learn how to create a personalized health plan that will sustain you through the whole year. Ashley will have a drawing to win free coaching!
* Clutter-Clearing to Transform Clutter-Clearing to Transform
Clutter-Clearing to Transform Your Life with Denise Frakes Thursday, January 12, 6:30 pm, FREE Federal Way | Get a fresh start to your new year by letting go and creating flow. Learn what the magic of de-cluttering can do for you! Transformational Life Coach, Denise Frakes have combined their skills to co-create this inspirational class for a healthier, happier and more prosperous new year.
* Achieving Your Best Self 2017Achieving Your Best Self 2017
Achieving Your Best Self in 2017! with Hansie Wong, MD Saturday, January 14, 10 am – 12 pm, FREE Federal Way | Do you have trouble sticking to your New Year’s resolutions? Do your goals lack direction or focus? Let Hansie guide you toward realistic resolutions and help you outline your intentions for the year! Learn how to prioritize your goals, create a plan of action, and how to break your goals down into smaller, more attainable steps. Make 2017 your year!
* Herbal Tea BlendingHerbal Tea Blending
Renew and Detoxify with Herbal Tea Blends with Jeanne Logman Tuesday, January 17, 6:30 pm, $5 Tacoma | Herbal decoctions are considered some of the world’s oldest medicines. Join Marlene’s staff nutritional therapist to discuss the history of tea and how to best support the body’s process of detoxification and renewal. Therapeutic blends and brews will be on hand for sampling and participants will receive samples for home-brewing. Please pre-register.
* Is Detox Right for Me?Is Detox Right for Me?
Is Detox Right for Me? with Colleen Hart, ND Wednesday, January 18, 6:30 pm, FREE Federal Way | Many people are intimidated by the idea of a “cleansing” program and this class proves it can be individualized, achievable, and fun! Join Dr. Hart of Federal Way Naturopathy for a practical perspective on detoxification and help with determining whether you are a candidate for home implementation or if medical assistance would be beneficial.
* Creating Goals That MatterCreating Goals That Matter
Creating Goals That Matter with Jessica Scales, LMFT Thursday, January 19, 6:30 pm, FREE Federal Way | Stop making goals to achieve something that you think will make you happy and start learning to live a happier life. Join Jessica in learning how identifying your values in life and then creating goals around those values can actually lead to you reaching your goals and living a great life!
* Gentle Yoga Gentle Yoga
Introduction to Gentle Yoga with Dee Escobedo Saturday, January 21, 10:30 am – 12 pm, FREE Federal Way | Learn introductory level movements to unite the body and mind and encourage concentration. Dee will guide the class through warm ups with deep breathing, flow, and stretching. Try poses that build breath-control, strength, and balance. The final portion of the class will include a guided and quiet meditation. Please bring your body, comfortable clothing and a mat for your personal use.
* Healing YogaHealing Yoga
Shanti Yoga for Healing and Relaxation with Christina Felty Tuesday, January 24, 6:30 pm, FREE Tacoma | Reach a state of deep relaxation and healing by joining the powers of sound and yoga! Expert yoga teacher Christina will teach students to assume the Savasana pose, then coax healing sounds from specialized bowls, chimes, and a gong. Leave feeling balanced and rejuvenated by clearing negativity and releasing energy that no longer serves you. Please wear comfortable clothing and bring a mat for personal use.
* Inner VibrancyInner Vibrancy
Cultivate Your Inner Vibrancy with Daphne Michaels Thursday, January 26, 6:30 pm, FREE Federal Way | Begin 2017 on a high note and keep building! Perhaps holiday stress or gray skies have left you feeling let down? Author and licensed psychotherapist Daphne Michaels will guide you to discover the true source of your inner beauty, awaken your great latent self, and harvest your inner vibrancy.
* Vegan Mexican FeastVegan Mexican Feast
Vegan Mexican Feast with Nina Osberg, PCRM Food for Life Instructor Saturday, January 28, 10 am – Noon, $20 Tacoma | Kickstart your new year by learning to make a delicious Mexican themed meal to inspire a more compassionate way of living! Watch and learn while Nina prepares plant-based dishes for more energy, better health and a smaller carbon foot-print. Samples and recipes included!
* Basics of Nutrition Basics of Nutrition
Basics of Nutrition with Stephanie Johnson, BS, NTP Tuesday, January 31, 6:30pm, FREE Tacoma | You know you need to eat better, but where do you start? Join Stephanie to learn about the six classes of nutrients and how each plays a role within our bodies. Applying the basic principles of nutrition with an active lifestyle can help you achieve better health, vitality and wellness!