Ferment your own pickles

meghan_hintz2Learn to make fermented pickles from your garden’s carrots, beans, cucumbers and more! These delicious pickles are easy to make and packed with live probiotics that improve digestion and boost immune function. Class includes the basics of fermentation science and safety, a demonstration, and pickle tasting. You’ll leave with instructions and recipes for making these delicious pickles on your own. Dairy-free.

Lactofermented Pickles

with Meghan Hintz, LMP

Saturday, July 11

10 am – Noon, $20shutterstock_70431391

Federal Way