Simple food prep

Learn the basics of properly preparing your food in order to fully benefit from the healthy foods you are eating. These simple food preparation techniques help you re-learn to make food that retains more nutrients and is more digestible. Join a nutritional therapist for a Powerpoint® presentation with samples, handouts, a discussion of how to adapt techniques to fit your lifestyle and answers to your specific questions. See Susan’s article on page 3. Please pre-register.

Soak, Sprout, Ferment, Culture, Boil and Render!

with Susan Blake, GCP, NTP

Saturday, September 12

9 am – Noon, $5-$10 suggested gratitude offering

Federal Way