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What is Gluten Intolerance?
Gluten is a protein found in wheat, rye and barley. When a person’s system “rejects” gluten, it is actually creating antibodies to fight the gluten protein. For many people, this sets up a cycle in which the body reacts to the antibody itself and/or manifests as damage to the small intestine. Celiac disease (also known as celiac sprue) is one form of autoimmune gluten intolerance. If celiac disease is not properly diagnosed and treated, numerous other conditions may develop, including anemia, bone disease, infertility and other gynecological imbalances in women, weight loss or gain, and others.
What to avoid if you’re gluten-intolerant Wheat, spelt, semolina, durum rye, barley, kamut, triticale What’s safe to eat? Corn, beans, rice, potatoes, nuts, quinoa, buckwheat, amaranth, teff and millet Gluten-free Product List The items on this list all bear the GLUTEN-FREE label.Marlene’s makes every effort to review this list several times a year, but please note some items may be discontinued or added from time to time. Be sure to call ahead to be sure to confirm that we have the product you are looking for in stock. The number in parentheses is the aisle: Federal Way (first), Tacoma (second) Bulk Arrowhead Mills Millet Flour Authentic Foods Arrowroot Flour Bob’s Red Mill White Rice Flour, Coconut Flour, Golden Flax Meal, Sweet Rice Four, Golden Flaxseed Gluten-Free Bulk Bins: Garbanzo Flour, Potato Flour, Cornmeal, Corn Flour, Organic Polenta, White Rice Flour, Buckwheat Flour, Almond Meal Refrigerated (Back Wall in Federal Way, Side and Back Wall and aisle 6 in Tacoma) Food for Life Brown Rice Tortillas Healthy Hemp Tortillas LightLife Foods Tofu Puffs Small Planet Savory Baked Tofu: Garlic & Herb, Spicy, Vegetable, Sun-dried Tomato SoyCo/ Galaxy Food: Veggy Cheddar Singles, Rice Cheddar Singles, Rice American Singles, Rice Pepper Jack Singles Vegan Gourmet Cheese Alternative: Mozzarella, Nacho, Monterey Jack, Cheddar SoyCo Alternatives: Cream Cheese, Sour Cream The Greek Gods Plain Yogurt Nagoya Tofu: Cubed Super Firm, Extra Firm, Firm, Soft, Silken Grainaissance Mochi: Pizza, Original, Cashew & Date, Sesame Garlic, Superseed, Raisin and Cinnamon, Chocolate Brownie Smart Monkey Bars: On-the-trail Mix, Pecan Pie, Carob Brownie, Cacao Cookie, Ginger Snap Frozen (5, 6 and last aisle) Amy’s Whole Meals: Black Bean Enchilada, Cheese Enchilada, Indian Mattar Tofu, Indian Vegetable Korma Amy’s Family Packs: Black Bean Enchilada, Cheese Enchilada Amy’s Enchiladas: Cheese, Black Bean Vegetable, Black Bean Vegetable Low Sodium Amy’s Pot Pies: Mexican Tamale, Sheppard’s Pie Amy’s Dinner Favorites: Garden Vegetable Lasagna, Rice Mac & Cheese, Asian Noodle Stir-fry Amy’s Bowls: Baked Ziti, Sante Fe Enchilada, Teriyaki, Brown Rice Vegetable Bowl & Brown Rice Vegetable Bowl Low Sodium Amy’s Pizza: Cheese w/ Rice Crust Amy’s Breakfast Scrambles: Tofu Rancheros w/ Rst. Pot @ Black Beans, Tofu w/ Hash Browns & Veggies Amy’s Asian Meals: Asian Noodle Stir Fry, Thai Stir Fry Amy’s Indian Meals: Indian Mattar Paneer & Palak Paneer Food for Life Breads: Almond Rice, Rice Pecan, Brown Rice, Raisin Pecan, Rice, Bhutanese Red Rice, China Black Rice Hawai’i Taro Co. Maui Taro Burger Hempler’s Beef Franks Ian’s Chicken Patties, Chicken Nuggets LifeStream Toaster Waffles: Buckwheat/Wildberry, Mesa Sunrise Nature’s HiLights: Brown Rice Crust Pizza Shell, Soy Cheese Style Pizza Sunshine Burger Corp: Original Burger, BBQ Burger, Southwest Burger Shelton’s Uncured Turkey Franks, Smoked, Cooked Shelton’s Uncured Chicken Franks, Smoked, Cooked Shelton’s Uncured Chicken Bologna, Turkey Bologna Shelton’s Turkey Breakfast Sausage, Italian Sausage WholeSoy Cultured Soy Yogurt: Chocolate Hazelnut, Crème Caramel, Swiss Chocolate, Vanilla Bean Grocery Amy’s Soups (4, 3): Black Bean Vegetable, Chunky Tomato Bisque, Cream of Tomato, Lentil, Low-fat Cream of Tomato, Southwestern Vegetable, Amy’s Chili (4, 4): Black Bean, Medium, Medium with Vegetables, Spicy Amy’s Vegetarian Baked Beans (4, Federal Way only) Ancient Harvest Quinoa Pasta (4, 5): Elbows, Linguine, Spaghetti Annie Chun’s Noodles (4, Federal Way only): Original Annie’s Homegrown (4, 5): Rice Pasta Cheddar Cheese Arrowhead Mills Hot Cereals (3, 4): Rice & Shine Arrowhead Mills Rice Flakes cereal (3, 4) Arrowhead Mills Organic Maple Buckwheat Flakes (3, 4) Arrowhead Mills Pancake and Baking Mix (3, 5) Arrowhead Mills Brownie Mix (3, 4) Arrowhead Mills GF Vanilla Cake Mix (3, 5) Arrowhead Mills GF Chocolate Chip Cookie Mix (3, 5) Arrowhead Mills GF Pizza Crust (3, 5) Arrowhead Mills GF All-purpose Baking Mix (3, 5) BioNaturae Organic from Italy: Elbows (5-Tacoma Only) Blue Diamond Nut Thin Crackers (7, 2): Almond, Cheddar Cheese, Country Ranch, Hazelnut, Pecan, Smokehouse Almond Bob’s Red Mill mixes (3, 5): Cinnamon Raisin Bread Mix, GF Chocolate Chip Cookie Mix, GF Chocolate Cake Mix, Hearty Whole Grain Bread Mix, GF Pancake Mix Bob’s Red Mill Flour, Cooking and Baking Products 2, 5): Almond Meal Flavor, Amaranth Flour, Baking Powder (no aluminum), Buckwheat Flour, Cornstarch, Garbanzo Bean Flour, Millet Flour, Potato Flour, Potato Starch, Quinoa, Tapioca Flour, White Rice Flour, Organic Brown Rice Flour Bob’s Red Mill 13 Bean Soup Mix (4, 4) Bob’s Red Mill Textured Soy Protein (2, 5) Bob’s Red Mill Biscuit and Baking, Wheat-Free 2, 5) Bob’s Red Mill GF Baking Flour (2, 5) Bob’s Red Mill GF Bread Flour 2, 5) Bob’s Red Mill Brownie Mix (2, 5) Bob’s Red Mill Chocolate Cake Mix (2, 5) Bob’s Red Mill Choc. Chip Cookie Mix (2, 5) Bob’s Red Mill Bob’s Red Mill Mighty Tasty Hot Cereal (3) Bob’s Red Mill Bumble Bars (7, 1): Original, Original w/ Cashews, Original w/ Hazelnut, Original w/ Mixed Nuts, Chai, Lushus Lemon, Choc. Chip Crisp Dagoba Organic Chocolate Bars (7, 1): Dark Conacado, Dark Chocolate, Dark Eclipse, Lavender, Lime, Mint, Mon Cherri, New Moon, Roseberry, Dark Xocolati, Superfruit, Seeds, Lemon Ginger Dagoba Milk Chocolate bars (7, 1): Brasilia, Chai Tea, Hazelnut, Latte, Plain Milk Chocolate Dagoba Dark Chocodrops Fair Trade (7-Federal Way only) Dagoba Unsweetened Dark Hot Chocolate Mix (8-Federal Way only) Deboles Elbows & Cheese Rice Pasta (4-Federal Way only) Deboles Rice Pasta (4, 5): Penne, Spaghetti, Fettuccine, Spirals Dr. John’s Vitacrisp Crackers (2, next to dairy refrigerator): Original, India Spice Dr. McDougall’s Noodle cups (4, 4): Pad Thai, Pad Thai with Chili, Black Bean & Lime Big Cup, Tortilla Big Cup Soups Edward & Sons (7) Cheddar Brown Rice Snaps, Vegetable Crackers Eden Nori Maki Crackers (4, 4) EnviroKidz Cereal Bars 3, 3): Cheetah Berry, Koala Chocolate Crispy, Panda Peanut Butter Let’s Do Organic (7-Federal Way only): Mixed Fruity Baby Gummy Bears, Super Sour Bears Ener-G Breads (4, 5): Brown Rice Baked Breads, Yeast Free Brown Rice Bread, Tapioca Baked Bread, Light Tapioca Baked Bread, Hot dog buns, Hamburger Buns, Ener-G Flours (4, 5): Sweet Rice Flour, Potato Mix, Rice Mix, PureSoy Quick Ener-G Pure Rice Bran Cereal (4, 5) Ener-G Rice Spaghetti (4, 5) Ener-G Egg Replacer (4, 5) Ener-G Snacks (4, 2): Crisp Pretzels, Sesame Pretzel Rings EreWhon Wheat Free Cereal (3, 4): Gluten Free, Rice Twice, Crispy Brown Rice w/ Mixed Berries Ethnic Gourmet Foods (4, 4): Punjab Saag Spinach Sauce, Bombay Curry, Calcutta Masala Food Merchants (4, 4): Basil Garlic Polenta, Traditional Polenta Gluten Free Pantry (4, 5): Favorite Sandwich Bread Mix, Muffin & Scone Mix, Perfect Pie Crust Mix, Cornbread & Muffin Mix, Crisp & Crumble Topping Mix, Quick Mix, Chocolate Chip Cookie & Cake Mix Healthy Valley Rice Bran Crackers (7-Federal Way only) Hol Grain Crackers (7): Lightly Salted Rice, Onion & Garlic Rice, Unsalted Rice Imagine Soups (4, 4): Butternut Squash, Creamy Potato Leek, Creamy Broccoli, Sweet Corn, Creamy Tomato, Creamy Portobello Imagine Broths (4, 4): Organic Vegetable, Organic Free-Range Chicken Lara Bars (7,1): Cherry Pie, Apple Pie, Cocoa Mole, Chocolate Coconut Chew, Banana Cookie, Ginger Bar, Lemon Bar, Pecan Pie Cashew Cookie, Cinnamon Roll, Chocolate Orange, Chocolate, Chocolate Mint, Chocolate Coffee Lundberg Purely Organic Brown Rice Cereal (3, 4) Lundberg Rice Cakes (7, 2): NS Brown Rice, Salted Brown Rice, Salted Sweet Mochi Rice, Sesame Tamari Rice, Tamari with Seaweed Rice, Salted Wild Rice, Honey Dijon Rice Lundberg Rice Chips (7, 2): Original Sea Salt, Pico De Gallo, Sesame Seaweed, Flax with Tamari, Nacho Cheese, Wasabi, Santa Fe BBQ, Fiesta Lim Lundberg Brown Rice Pasta Rotini (4, 5) Lundberg Risotto’s (4, 4): Cheddar Broccoli, Butternut Squash, Porcini Mary’s Gone Crackers (4, 5): Black Pepper, Caraway, Herb, Onion, Original Masuya Naturally (7, 2): Honey Dijon Rice Sembei, Tamari Rice Sembei, Original Rice Sembei, Sun-dried Tomato and Cheese Sembei Mauk Family Farms Crackers (4, 2): Wheat Free Breakfast Mineral Crusts Mayacamas Skillet Pasta Mixes (4-Federal Way only): Black Olive Pesto, Garden Style, Seafood Mayacamas Gravy Mixes (2, 4): Savory Herb Garden, Turkey, Chicken, Maya Brown Mi-Del Wheat Free/ Gluten Free Cookies (4, 2): Arrowroot Animal, Ginger Snaps, Mini Pecan Mrs. Leeper’s Corn Vegetable Radiatore Pasta (4, 5) Mrs. Leeper’s Pasta Dinners (4, 5): Chicken Alfredo, Beef Lasagna, Creamy Tuna, Cheeseburger Mac, Beef Stroganoff, Bulgur Stir-fry Mrs. May’s (7, 1) Pumpkin Crunch, Almond Crunch, Cashew Crunch Namaste Foods (4, 5): Chocolate Cake Mix, Blondies Mix, Pizza Crust Nature’s Path (4, 4): Honey’d Corn Flakes Nutiva Snacks (4, 1): Hempseed, Flax Chocolate, Flax Raisin Organicville Dressings (2, 5): Herbs de Provence, Pomegranate, Olive Oil & Balsamic, Miso Ginger, Orange Cranberry Oskri Organics Bars (7, 1): Coconut Almond, Coconut Pineapple Pacific Natural Foods Soups (4, 4): Creamy Tomato, Cashew Carrot Ginger, Organic Roasted Red Pepper and Tomato, Creamy Butternut Squash, Organic French Onion Pacific Natural Foods Broths (4, 4): Chicken, Organic Chicken, Organic Vegetable, Organic Beef, Low Sodium Organic Chicken, Low Sodium Organic Vegetable Pamela’s Biscotti (4, 5): Chocolate Walnut, Almond Anise Pamela’s Cookies (7, 5): Dark Chocolate Chunk, Espresso Chocolate Chunk, Ginger, Peanut Butter, Shortbread Swirl, Butter Shortbread, Chocolate Chip Walnut, Pecan Shortbread, Oatmeal Chocolate Chunk w/ Orange Pamela’s Wheat Free, Gluten Free Pancake Baking Mix (2, 5) Pamela’s Ultra Chocolate Brownie Mix, Chocolate Chunk Cookie Mix (4, 5) Pastariso Rice Pasta (4, 5): Spaghetti, Fettuccine, Elbows Perky’s: (4-Federal Way only) Nutty Rice, Nutty Flax Re-Bar Veggie Original (7, 1) Road’s End Organics Dairy Free Brown Rice Penne & Cheese Pasta Meal (4) Road’s End Gluten Free Gravy Mixes (4): Golden, Savory Herb, Shiitake Mushroom Shelton’s (4, 4): Chicken and Rice Tortilla Taste Adventure Soups (4, 4):Curry Lentil, Spilt Pea, Black Bean Tasty Bite Indian Entrees (4-Federal Way only): Bombay Potatoes, Jaipur Vegetables, Kashmir Spinach, Jodhpur Lentils, Madras Lentils, Eggplant Punjab Tasty Bite Indian Bengal Lentils Entrees (4) Thai Kitchen (4, 4): Curry Stir-fry Noodles, Savory Garlic Noodles, Pad Thai Noodles Thai Kitchen Instant Soups (4, 4): Curry, Garlic & Vegetable, Lemon Grass & Chili, Onion Thai Ginger & Vegetable Thai Kitchen Rice Noodle Bowls (4, 4): Mushroom Medley, Roasted Garlic, Spring Onion The Craving Place (4, 5): All-Purpose Pancake & Waffle Mix, OOey Gooey Chocolate Chewy Brownie Mix, Quick Bread & Muffin Mix, Grandma’s Unsweetened Cornbread Mix Think Organic Bars (7, 1): Apricot Coconut, Cherry Nut Tinkyada Pastas (4, 5): Brown Rice Elbows, Brown Rice Fettuccini, Brown Rice Lasagna, Brown Rice Penne, Brown Rice Shells, Brown Rice Spaghetti, Brown Rice Spirals Tropical Source Bars (7-Federal Way only): Dairy Free Chocolate Hazelnut Crunch, Red Raspberry Crunch, Dark Rich, Toasted Almond, Wild Rice Crisp Tropical Source Dairy Free Semi Sweet Baking Chocolate Chips (2) Wolfgang Puck Organic Beef Broth (4, 4) Body Care Here is a list of the top-selling Gluten-Free books that are available through our distributors. Our Book Department does not have a set inventory; however they are generally in stock and always available order if there isn’t a copy on our shelves. Books Gluten-Free Gourmet by Bette Hagman $18.00 Gluten-Free Kitchen by Roben Ryberg $15.95 Wheat-Free Gluten-Free Cookbook for Kids and Busy Adults by Connie Sarros $15.95 Wheat-Free Worry Free- The Art of Happy Healthy Gluten-Free Living by Danna Korn $14.95 Cooking Free by Carol Fernster, PhD $18.95 No Gluten Cookbook by Kimberly Tessner RD, LD $12.95 Good Food, Gluten-Free by Hilda Cherry Hills$17.95 Best Ever Wheat and Gluten-Free Baking Book by Mary Ann Wenniger & Mace Wenniger $17.95 Eating Gluten-Free by Shreve Stockton $16.95 Simply Delicious Wheat and Gluten-Free Cooking by Thordis Seager $19.95 Celiac Disease by Peter Green, MD & Rory Jones $ 22.95 Dangerous Grains by James Braly, MD and Ron Hoggan $14.95 Gluten Connection by Shari Lieberman, PhD, CNS $16.95 Gluten-Free Diet by Shelley Case, RD $24.95 Gluten Intolerance by Beatrice Trum Hunter $3.95 Going Against the Grain by Melissa Diane Smith $14.95 |