Bert's Beauty Tips 101
with Roberta Bennett

She’s blonde, she’s beautiful and she’s back to give you more tips on how to discover or enhance your natural loveliness - Roberta Bennett, health and beauty aids buyer at Marlene’s-Tacoma, that is. Attendees will munch on healthy snacks and beverages while Bert launches into Natural Beauty 101, her customized class on how to wean yourself off toxic hair dyes, synthetic perfumes and harsh chemical skin and face care products. This class is a lot of fun, so we’re warning you now – seating is limited and pre-registration is required! Did we mention the door prize and stuffed sample bags? Yep, Bert takes good care of you in this class, so sign up today before somebody takes your spot!

Tuesday, September 16, 7 pm, $5
(you must pre-register and pre-pay to attend)
Tacoma

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Gluten-Free Cooking Classes for Time Starved People
with Dr Anna Colombini, ND

You don’t have to be gluten intolerant to enjoy these delicious recipes and indeed, many students who attend just like the food and the casual atmosphere of this popular series. Classes will be held the 3rd Saturday of September, October and November from 10 am to noon. Fee is $30 per class or $75 if registering for all three.

Gluten-Free Mediterranean Recipes for Time-Starved People
In the first hour of this new class, Dr. Colombini explains the importance of diversifying your diet with gluten-free cooking and how the so-called “Mediterranean Diet” (with a few modifications) can improve your heart health. In the second hour Dr. Colombini prepares these delectable recipes for you to taste: Citrus Basil Cod, Cannellini Chorizo Stew and Lisa’s Edamame Perfection.
Saturday, September 20, 10 am – noon, $30, Federal Way

Gluten-Free Harvest Recipes for Time-Starved People
Discover simple, healthy recipes to help you settle into the autumn season with foods that reflect the body’s changing needs this time of year. Dr. Colombini discusses how your body detoxifies itself and how to support this process with liver-healthy foods. She’ll then create (and share) Curried Roasted Chicken, Golden Beet and Yam Soup and Simply Pesto Gluten-Free Pasta.
Saturday, October 18, 10 am – noon, $30, Federal Way

Gluten-Free Winter Warming Foods for Time-Starved People
In this wrap-up to the series, students will learn time and money-saving tips to use in the kitchen that don’t sacrifice flavor or health. First Dr. Colombini will cover the foods that actually “prime” your immune system and keep your internal fires burning so you stay warm during the cold months. Then you’ll watch as she demonstrates how to create Zesty Cilantro Yams, Spicy Turkey Meatloaf and Garlic Winter Greens for all to share.
Saturday, November 15, 10 am – noon, $30, Federal Way

To learn more about gluten intolerance, click here.

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Natural, Safe, Time-Tested Solutions for Menopause, Bone, Breast and Heart Health
With Tarini Bauliya

A woman’s health is significantly affected by her dietary choices, yet despite the vital importance of nutrients like folate and calcium to their health, most women still do not have adequate intakes of these and other vitamins and minerals. When they do use supplements to improve health, many choose synthetic or chemical “isolates” that lack the beneficial phytonutrients found in whole foods. New Chapter’s organic supplement lines offer only whole food-derived supplements that truly nourish and benefit health. For 8 years Tarini Bauliya has studied the inherent wisdom of nature with her mentor, New Chapter founder Paul Schulick and she now shares this important knowledge with you – don’t miss this great new talk!

Thursday, September 4, 7 pm, FREE, Federal Way

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Our bodies are bombarded by pathogens, pollutants, nasty bacteria and parasites. Many of these invaders are found in everyday foods and are exacerbated by poor food handling and bad habits. How can we protect ourselves against these growing threats? In her groundbreaking new book, The Gut Flush Plan, award-winning author and detox expert Ann Louise Gittleman, Ph.D., C.N.S., focuses on “the new germ warfare” designed to outsmart the pathogens and superbugs that threaten our health. Dr. Gittleman, often referred to as “The First Lady of Nutrition” is the author of the bestselling Super Nutrition for Menopause, Guess What Came to Dinner?: Parasites and Your Health, and the award-winning Fat Flush Plan. Attendees will receive information they can begin using immediately to start protecting themselves from these internal. Please arrive early to ensure a good seat for this popular speaker.

Tuesday, September 9, 7 pm, FREE, Tacoma

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Could hidden food allergies be responsible for your recurring headaches, fatigue, rashes or even a weakened immune system? In her clinical practice, naturopathic physician Dr. Mary Clement specializes in clearing food and environmental sensitivities by combining techniques like Nambudripad’s Allergy Elimination Technique (NAET), Neuro-Emotional Technique (NET), Psycho Somatic Energetics (PSE), Neurolink and the Yuen Method. By utilizing these energetic protocols, Dr. Clement is able to access where the body holds a memory of an initial allergic reaction, effectively eliminating it. Dr. Clement will test several volunteers from the audience, so bring in a suspect food and you might be one of the participants chosen by Dr. Clement to demonstrate how to locate, then eradicate, an allergic response.

Thursday, September 11, 7 pm, FREE, Federal Way

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Homeopathy is energy medicine based on the principle of ‘like cures like.’ It is exceedingly valuable as an effective, non-toxic and affordable remedy for people of all ages. In this talk, Federal Way naturopathic physician Colleen Hart will explain the theory and practice of homeopathy and its many uses for emergency first aid as well as other acute imbalances. Attendees will leave with practical information about how to use homeopathy for burns, cramps, emotional trauma, bee stings and much more and will be able to create their own first aid kits for home and car. Please note the day and time for this event.

Saturday, September 13, 1-3 pm, FREE, Federal Way

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You may know that acupuncture & herbal medicine are two aspects of Oriental Medicine, a healing system at least 5,000 years old. But did you know the World Health Organization (WHO) has endorsed acupuncture for a number of conditions, including infertility, PMS, cramps, vaginitis and Pelvic Inflammatory Disease? In this brand new lecture Tacoma acupuncturist Lisa Taylor will discuss specific Oriental protocols for infertility and why acupuncture and certain Chinese herbs work so well in reversing this condition.

Thursday, September 18, 7 pm, FREE, Federal Way

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The Quantum Evolution of Chiropractic
with Paul Martin, DC

Join Dr. Paul Martin, D.C. for a look at Bio-Geometric Integration, a chiropractic framework that combines aspects of ancient healing traditions with knowledge from recent discoveries about quantum healing. Attendees will learn how this new chiropractic paradigm has evolved to incorporate an energetic understanding of stress and healing and some audience members will be chosen for short demonstrations of the BGI technique. See page 9 for more information.

Tuesday, September 23, 7 pm, FREE, Tacoma

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The Path of Yeast Resistance
with Roby Mitchell, MD

After leaving a promising career in allopathic medicine, Dr. Roby Mitchell embarked on the study of natural medicine, eventually developing the hypothesis that yeast overgrowth is central to the causation of most chronic diseases. This hypothesis illuminates why so many inflammation-related diseases are made better or worse depending on the glycemic index of the diet and explains why women are more susceptible to these diseases than men. Since yeast are opportunistic organisms that flourish as immune function declines, these diseases are seen more as people age. Mitchell’s hypothesis is bearing out by researchers at Mayo Clinic, who have discovered that sinusitis, an inflammatory disease, is caused by yeast 96% of the time. Join us for this important new talk.

Thursday, September 27, 7 pm, FREE, Federal Way

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Plant Medicine: a new series on Native Wisdom
with Elder Warren Gohl

Part One: Digestion

Traditionally, medicine and botany were twin children of Mother Earth, offering themselves to humankind. And though plant medicine and science medicine have lost their common tongue, the ancient voice of healing is stirring again among earth's children. All around us, the language of plant medicine healing is emerging, making it a very rich world indeed. When digestive disturbances occur, most people make a trip to the local drug store for an ‘over the counter’ remedy, the choices for which are numerous. Unfortunately, relief from aggravating digestive issues is usually insufficient or, at best, temporary. If unattended, short-term (acute) digestive problems can lead to chronic problems that take on a life of their own. Aside from being physically discomforting, digestive issues may lead  to more serious conditions involving increased healthcare, unwarranted expense, and  a significant  diminishing of one's quality of life. Warren Gohl is a Certified Medical Herbalist and is current president of the Washington State Chapter of the American Herbalist Guild. The pursuit of plant medicine to help the body heal itself is Warren's overwhelming passion. He tastes any plant medicine he can and likens it to “shaking hands with Nature.” Warren is also an officer of the Pierce County Counselor's Association; serves as Mental Health Court Coordinator for the Tacoma Municipal Court, and is a chaplain of the Inter Tribal Warriors Society, a Native American veteran's support organization.

Tuesday, September 30, 7 pm, FREE, Tacoma

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