By Marlene's Market & Deli 01 Nov, 2017
by Honey Mama's

2/ 3 cup unsweetened hemp or coconut milk (or milk of your choice)
1 bar Honey Mama’s Dutch Cacao-Nectar Bar, broken into small pieces
1 Tbl maple syrup
½ tsp vanilla extract
½ tsp cinnamon

Add milk and Honey Mama’s pieces to a small pot and place over medium-low heat. Bring to a low simmer. Pour into a Vita-Mix (or other high-powered blender), and add the remaining ingredients. Blend on high speed for one full minute. Pour into two small cups. Serves 2.

Honey Mama’s believes that being playful is the most vibrant state of health. That is why they create treats that put pleasure first, but never skimp on nourishment. Their honey-sweetened, chilled chocolate treats are made from five whole foods, and are perfect to grab as a snack between meals, give as a gift, or serve as dessert at your next dinner party. Their treats are full of bold, deep flavors, decadent textures, and are free from gluten, soy, dairy, and grain.
By Marlene's Market & Deli 31 Oct, 2017
by Jeanne Logman, NT - Market Manager Tacoma Marlene's

1 banana, frozen
14 oz can puréed pumpkin
1 ½ cups milk or milk substitute
2 scoops vanilla protein powder
1 tsp pumpkin pie spice
1 Tbs agave or maple syrup
1 graham cracker, crushed
cinnamon and coconut shavings (optional)

Set aside crushed graham crackers. Blend all other ingredients until smooth. Divide crushed graham crackers equally into glasses. Pour smoothie over graham crackers. Stir and sprinkle with cinnamon and coconut shavings. Serve immediately. Makes 2 generous servings.
You will think you’re drinking dessert!
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