CLASSES



Upcoming Classes

Every week Marlene’s hosts naturopaths, nutritionists, chefs, authors, and other leaders in the natural healing community


Reflexology for Better Immunity
With Linda Frank, CF, NBCR
6:30 PM, FREE
Reflexology helps a body balance and normalize through the gentle and firm stimulation of points located on the hands, feet and outer ears.These pressure points correlate to organs, glands and other parts of the body and nervous system. Studies & personal experiences support reflexology's ability to help reduce the pain and other symptoms.

Saturday, September 23-Federal Way
with Kirsten Helle, Founder of Mesa De Vida
10:00 AM-Noon, $20
Make your kitchen a global hub of healthy, delicious homemade meals and cook like a kitchen rock star! Chef Kirsten Helle, founder of Mesa De Vida healthy cooking sauces, will be sharing four simple recipes packed with incredible flavor and nutrition. Recipes will be vegetarian and great for all levels of cooks. Please pre-register!

Saturday, September 23-Federal Way 
with Paula Furner
1 PM to 3PM, FREE
We are all concerned about the future of our planet: global warming, deforestation, dead zones in our oceans, alarming rates of species extinction, and the rise of superbugs paint a grim picture for our future. To do our part to ensure that this wholesale destruction ends. Join Paula how one simple change that you can make today will be positive!

with Meghan Hintz, LMP, CF
6:30 PM, FREE
The absence of bitter flavors in the modern diet has impacted more than just our taste buds—and the return of bitters can benefit us in many ways. What bitters are, the role they play in the body, & how this impacts overall health.She will identify bitter foods and herbs, and provide ideas for incorporating them into daily life. Handouts provided!

Thursday, September 28-Federal Way
with Dr. Carla Yamashiro
6:30 PM, FREE
We are an electrical body.Our heart, nervous system and cells work and respond to electrical gradients.Metals conduct electricity, and dissimilar types of metals create galvanism. Having a mouth full of dissimilar metals is like having a mouth full of batteries.Join Dr. Carla Yamashiro, to learn how mercury and other metals in the body cause havoc
At least 48 hours advance registration is required for all fee-based classes.
Refunds will be issued with at least 48 hours advance notice. With less than 24 hours notice, no refunds will be issued.
Plan to arrive 15-20 minutes early for all events. We cannot reserve seats for free classes.
Please refrain from wearing any fragrance, natural or artificial, to classes.
If you have special dietary needs, please let us know when you register for cooking classes.

Questions? Call us at either store, or email us at classhost@marlenesmarket-deli.com. Thank you!
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