CLASSES


Upcoming Classes


Every week Marlene’s hosts naturopaths, nutritionists, chefs, authors, and other leaders in the natural healing community.

Thursday, November 9 – Federal Way
with Resolute Michaels, NTP, BCHN
6:30 pm, FREE
As the days grow shorter and gray skies hide the sun, Seasonal Affective Disorder affects many in the Pacific Northwest – sabotaging our best efforts to stick with our New Year’s Resolutions. Resolute will shine light on the nutrition protocol and steps you can follow to put the spring back in your step long before Spring arrives.

Tuesday, November 14 – Tacoma
with Oksana Mulyukova
6:30 pm, FREE
Along with winter’s long and chilly nights come cloudy and sun deprived days. For those with Seasonal Affective Disorder (SAD), especially in the Pacific Northwest, the lack of sunlight can be detrimental to our mood, as well as our overall health and mental wellness. Join naturopath Oksana Mulyukova as she shares tips, techniques and good habits to practice that will help you brighten even the darkest of days.

Thursday November 16 – Federal Way
with Pushpa Larsen, ND, and Tawni Pendleton, Nutritionist
6:30 pm, FREE
For most of us, the holidays mean family and fond memories of good times past. What better time than now to learn how you can protect your memories and help yourself and your loved ones maintain good cognitive function. Join Tawni Pendleton, nutritionist from the Tahoma Clinic, and Pushpa Larsen, ND, from Meridian Valley Lab, to learn about new methods that have stopped and even reversed memory loss and cognitive decline.

Saturday, November 18 – Federal Way
with Steve Fry, CHFS & Sherry Fry, CHFS
10 am – noon, $10
Explore healthy ways to make cookies, muffins, and holiday bread with whole grains, good sweeteners, and healthy oils! Join Steve and Sherry to taste and bake lemon blueberry muffins, spelt pumpkin cranberry gift loaves, and the Fry’s signature gluten-free “live” cookies! Leave with new inspiration, new recipes, and a new take on healthy holiday sweets! Please pre-register.


At least 48 hours advance registration is required for all fee-based classes.
Refunds will be issued with at least 48 hours advance notice. With less than 24 hours notice, no refunds will be issued.
Plan to arrive 15-20 minutes early for all events. We cannot reserve seats for free classes.
Please refrain from wearing any fragrance, natural or artificial, to classes.
If you have special dietary needs, please let us know when you register for cooking classes.

Questions? Call us at either store, or email us at classhost@marlenesmarket-deli.com. Thank you!
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