CLASSES



Upcoming Classes

Every week Marlene’s hosts naturopaths, nutritionists, chefs, authors, and other leaders in the natural healing community.

Wednesday, October 11 - Federal Way
with Robert Scott Bell, ND, Hom.
6:30 pm, FREE
Join internationally recognized talk radio host, Robert Scott Bell, as he reveals ways to reverse immune system and gastrointestinal damage from allopathic medical interventions. When your immune system is fully functional, you no longer have to fear disease! Bring your questions for this discussion about immune recovery, including the most rapid methods of GI healing with silver hydrosol and aloe vera. Join us at 4 pm, before Robert’s talk, for a special live broadcast of “The Robert Scott Bell Show” podcast!

Thursday, October 12 - Federal Way
with Dorcas Wanganga, Health Coach
6:30 pm, FREE
People are becoming more and more aware of what they are putting on their plates. Our eyes graze over product labels in search of the non-GMO certification that ensures us our food is safe to eat. But is it enough to just have the non-GMO label on our foods? Are there other ways to ensure our food is safely sourced? Come and learn about the multiple certifications our food can qualify for, what they actually mean, and how they can work together to ensure your food is pure, wholesome, and safe for consumption.

Saturday, October 14 - Federal Way
with John Sherman, ND, Tahoma Clinic
10 am - noon, FREE
Receiving a diagnosis of breast cancer can be daunting, intimidating, and overwhelming. Join Dr. Sherman, licensed naturopathic physician with over 38 years of experience in the field, and learn how you can take back control by integrating lifestyle, dietary, and supplemental support to strengthen your metabolism. Empower yourself with tools to create an individualized game plan to fit your particular path to healing. Learn to see cancer as a “wake up call” for achieving optimal health!

Saturday, October 14 - Federal Way
with Adrienne Owens, DC
1 pm, FREE
Do you have numbness, tingling, or weakness in the first three digits of either of your hands, especially while sleeping at night or with fine manipulation of small items? Dr. Owens, experienced and dedicated local chiropractor of over ten years, discusses what exactly Carpal Tunnel Syndrome is, what causes it and how to treat it conservatively with chiropractic care, natural supplementation, and soft tissue therapy. Come see what therapeutic approach is best for you!

Tuesday, October 17 - Tacoma
with Nicole Wirth, LMP
6:30 pm, FREE
Join Nicole Wirth, licensed massage therapist and lymphatic specialist, as she shares her massage techniques for optimal lymph drainage. Without proper circulation, lymphatic nodes can become ridden and clogged with toxins, making it almost impossible for nutrients to reach the area. This can result in dark spots, sagging skin, and unnecessary weight gain. Learn a five minute routine to self-stimulate your lymph and reset your flow lines for maximum toxin release. Each attendee with also receive a 50% coupon towards a personal session with Nicole.

Thursday, October 19 - Federal Way
with Jodie Moore, MA,
HerbaTint USA
6:30 pm, FREE
Are you concerned about the safety of your hair coloring products? HerbaTint meets the sensitivity and safety hair care needs of over 60 million consumers in the United States by providing salon-style color with 8 organic herbal extracts, and void of ammonia, alcohol and other chemically-damaging ingredients. Join Jodie, our HerbaTint representative, to find which color will make you glow, and how you can keep that color vibrant and healthy longer!

Saturday, October 21 - Federal Way
with Steve and Sherry Fry, CHFS, NTP
10 am – noon, $10
Steve and Sherry Fry of Common Sense Nutritional Therapy will help you truly understand what real food is! Learn how to sustain optimal health by conquering the “grocery jungle” and identifying those edible impostors. Recover from the unsuspected effects of today’s modern diet. The ever-changing landscape of food in America has been a moving target, but there are traditional food choices that still stand tall. Come taste, see, and learn how to incorporate them into your life. Deliciously healthy samples provided.Please Pre-register.

Saturday, October 21 - Federal Way
with Mauris Emeka
3 pm – 5 pm, FREE
Cleanse, detoxify, and nourish your body with foods that strengthen its healing power! Learn how to provide the nutrients to maintain a strong immune system, reduce acidity, and increase oxygen and digestive enzymes. Join Mauris Emeka as he shares information about safe, all natural, non-toxic protocols that can make your body a place where cancer is not welcome. Also, gain knowledge regarding three different cancer tests that reveal early detection, which are non-invasive, inexpensive, and have proven reliability. Informative articles about cancer and nutrition provided for all who attend.

Tuesday, October 24 - Tacoma
with Julie Kamin-Martin, founder of OlyCultures
6 pm, $25
Whether prepared for a family gathering or a friendly football party, this warm, inviting, “best ever” healthy chili recipe makes a large batch and is sure to please. Julie will offer expert guidance through preparation including: charring fresh peppers; seasoning with smoked salt and beer; getting the right combination of beans; and preparing the turkey meat (You could also use venison or beef)! At the end of class, students will enjoy a warm cup of chili! Please Pre-register.

Thursday, October 26 - Federal Way
with Hanne Hojsted, ND, Iridologist
6 pm, FREE
Good health is built with good nutrition. Join Dr. Hojsted, an experienced iridologist, to learn how food helps you be the most vibrant and energetic version of yourself, at any age! Getting the right combination of foods and nutrients for your body can be tricky. Luckily, iridology can help provide key insights into what your body needs today!

Saturday, October 28 - Federal Way
with Mark Gignac, ND, FABMO
10 am – noon, FREE
Though mammography has been promoted as “the most effective weapon against breast cancer” by the American Cancer Society for decades, many people are now realizing that cancer prevention far outweighs diagnosis and treatment. Join Dr. Gignac as he discusses diet, nutrition, and lifestyle choices that are critical in the prevention of cancer, as well as several cancer-specific natural medicines that can aid in a more holistic approach to treatment.

Saturday, October 28 - Federal Way
with Dirk Yow
1 pm - 3 pm, FREE
Ancient healing philosophies and modern research point to the link between optimal colon function and the body’s ability to remove toxins. Studies show that women who have irregular bowel movements are four times more likely to develop breast disease than women who have regular, daily movements. Dirk will discuss ways to relive the toxic burden of environmental toxins such as mercury, arsenic, and aluminum.

At least 48 hours advance registration is required for all fee-based classes.
Refunds will be issued with at least 48 hours advance notice. With less than 24 hours notice, no refunds will be issued.
Plan to arrive 15-20 minutes early for all events. We cannot reserve seats for free classes.
Please refrain from wearing any fragrance, natural or artificial, to classes.
If you have special dietary needs, please let us know when you register for cooking classes.

Questions? Call us at either store, or email us at classhost@marlenesmarket-deli.com. Thank you!
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