A Fresh Approach to Spring Salads!

Apr 26, 2024

It is time to dig into hearty spring salads that truly satisfy and nourish! Salad doesn't have to be a boring, endless sea of greens. From protein-packed bowls adorned with fresh vegetables and grains, to vibrant fruits balanced with savory flavors, each recipe is a celebration of abundance. Whether you're seeking a delicious meal or a rejuvenating side dish, these fantastic salads are sure to delight your senses. Grab a fork and dive into these satisfying and nutritious combinations!

Grain-Free, Herbal Tabouli

Awakened Almonds are sprouted and dried almonds that you can find in the bulk department at Marlene’s. They have a light saltiness from their curing process and a natural crisp texture that is irresistible in this recipe. If you substitute raw or toasted almonds, you may want to add a bit more salt on the final toss before serving.

  • 1 medium lemon, zested and juiced
  • ¼ cup olive oil
  • ¼ tsp black pepper
  • ½ tsp sea salt
  • 1 bunch flat leaf parsley
  • 1 bunch mint
  • 1 bunch dill
  • ½ cup Awakened Almonds, coarsely chopped
  • ¼ cup hemp seeds
  • 2 Roma tomatoes, diced, or ¾ cup cherry tomatoes, quartered
  • 1 large cucumber, peeled and diced
  • ½ cup red onion or green onions, finely diced


  • In a small bowl, whisk together lemon juice and zest, olive oil, sea salt and pepper.
  • Stack bunched parsley, mint, and dill together. Beginning at the leafy tops, chop down the bunch, until you reach the point of few leaves and mostly stems. (Set stems aside for another use or discard.) Place chopped herbs in a large bowl.
  • Gently whisk all other ingredients in a small bowl.
  • Drizzle lemony dressing over parsley mixture and toss until evenly coated.

Loaded Roasted Broccoli Salad

A total game-changer for even non-broccoli lovers!


  • 5 cups broccoli florets, chopped
  • 1 Tbl olive oil
  • 3/4 tsp sea salt, divided
  • 3 slices of bacon or tempeh bacon, cooked to crispy
  • 1/2 cup plain, full-fat Greek yogurt
  • 1 Tbl apple cider vinegar
  • ½ tsp black pepper
  • ¼ cup red onion or green onions, finely diced
  • ¼ cup sunflower seeds
  • ½ cup extra-sharp cheddar cheese, shredded


  • Preheat oven to 425°. Toss broccoli with olive oil and 1/4 tsp sea salt. Spread evenly on a baking sheet. Roast for 10-12 minutes, until broccoli begins to char and soften. Set aside to cool.
  • In a large bowl, whisk together Greek yogurt, apple cider vinegar, black pepper, and 1/2 tsp sea salt. Fold in roasted broccoli, crumbled bacon, red onion, sunflower seeds and extra-sharp cheddar cheese shreds. Toss until evenly coated.

Cowboy Caviar

You don't have to feel guilty about nachos for dinner with this amazing salad! It's loaded with antioxidant-rich vegetables and herbs. You're even getting a generous amount of protein and healthful plant fats. So grab a bag of your favorite chips for scooping, or maybe just a spoon, because this delicious combination can easily stand on its own!

  • 1 - 15 oz can Eden Black Eyed Peas
  • 1 - 15 oz can Eden Black Beans
  • 1 cup tomatoes, diced
  • 2 cups corn, fresh or frozen
  • 1 - 3.8 oz can sliced black olives
  • 1 avocado, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and minced
  • 1 bunch cilantro, minced
  • ½ cup red or white onion, finely diced
  • 2 limes juice and zest
  • 1 Tbl maple syrup
  • 1 tsp each cumin, chili powder, smoked
  • paprika and sea salt
  • 1/4 cup olive oil


  • In a large bowl, add black eyed peas, black beans, tomatoes, corn, olives, avocado, bell pepper, jalapeno, cilantro and onion.
  • In a small bowl, whisk together remaining ingredients. Pour over contents of large bowl and gently mix. Serve cold with chips or pita wedges.

Buddha Bowls

A bowl full of satisfaction with endless possible combinations! This tasty meal is limited only by your imagination. Choose one or more of each category:


  • Grains or noodles: rice, quinoa, farro, barley, millet, teff, bulgur, buckwheat.
  • Proteins: tofu, tempeh, seitan, beans, eggs, cheeses or other proteins.
  • Fresh (or roasted) vegetables: choose hearty ones like broccoli, cauliflower, beets, carrots, asparagus, corn, peas, celery, cucumber, mushrooms, onion, tomato, fennel, sweet potato, squash, etc.
  • Greens: cabbage, herbs, microgreens. sprouts and leafy greens.
  • Nuts and seeds: pumpkin seeds, hemp seeds, sesame seeds, sunflower seeds, pecans, almonds, walnuts, peanuts, etc.
  • In a class of its own: avocado.
  • Dressing or sauce of your choice.

Refreshing Fruit & Feta Salad

Salads don't have to be vegetable based! Succulent seasonal fruits make a wonderful foundation for a

nutritious dish. Their natural sweetness is balanced perfectly with the salt, fat and savory flavors of these

suggested ingredients. Enjoy!


  • 4-5 cups mixed fresh fruit and berries, cut into bite-sized pieces (stone fruits, grapes, figs, melons and strawberries are great choices)
  • 3 Tbl mint leaves, sliced into thin ribbons
  • 3 Tbl basil leaves, sliced into thin ribbons
  • 4 oz feta cheese, crumbled
  • 2 Tbl olive oil
  • 1 Tbl aged balsamic vinegar (Napa Valley Naturals Grand Reserve Balsamic Vinegar is sweet, thick and syrupy and an excellent choice!)


  • Place fruit in a large bowl. Sprinkle with mint, basil and feta. Drizlle with olive oil and balsamic vinegar. Gently mix until evenly distributed. Chill until ready to serve.
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