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deli & catering

let us do the cooking

Graduation and Father’s Day are just around the corner!  With our wide selection of  options, from entrées to platters and pies, we’re the per...

market

vote yes on 522

In November Washington state will vote on whether genetically engineered foods and seeds, and other products containing them, should be labeled. A winning st...

body care

Hyaluronic Acid

While no one has yet found the fountain of youth, hyaluronic acid (HA) is one anti-aging ingredient that can make a difference in the way you look and feel. ...

produce

Organicology 2013

Kasey and I (Joe) recently spent four days at the Organicology Conference in Portland. It was a meeting of some of the most relevant players in the organic f...

supplements

slay stress

Stress is the body’s reaction to any change (environmental, physical, emotional) that requires an adjustment or response. Sometimes referred to as “dynam...

media

view class clip!

of Linda Zurich’s recent class at Marlene’s-Federal Way:   For more information about our seminars and cooking classes, click here!