produce

Spring Load Your Garden

Spring is here–time to get outside and feel the earth between your fingers and toes! Growing your own food is one of the hallmarks of self-sustainability....

market

safer sweeteners

We’ve assembled some plant-based sugar alternatives below, all of which contain more micro-nutrients than cane or beet sugar and, if organically grown, ar...

supplements

vegan supps!

Source Naturals designed their Vegan True™ line to help you meet your unique nutritional needs. It provides nutrients that are difficult to get from your ...

perishable

New Fresh Meat Depar...

Cold cuts. Steaks. Ground chuck. Stew meat. Fillets. Marrow bones. See the new Fresh Meat Department in Tacoma and Federal Way, featuring lamb, beef, poultry...

deli & catering

let us do the cooking

Customers love Marlene’s deli, where all dishes are made from scratch on-site and are guaranteed free of nitrites, preservatives, MSG, high fructose corn s...

media

view class clip!

of Linda Zurich’s recent class at Marlene’s-Federal Way:   For more information about our seminars and cooking classes, visit our classes pa...