deli & catering

let us do the cooking

Our natural Thanksgiving takeout menu allows you to set a perfect holiday table and still have time to enjoy your guests! Small Turkey Dinner (serves 7-9) Co...

perishable

new! fresh meat!

Cold cuts. Steaks. Ground chuck. Stew meat. Filets. Marrow Bones. See the new Fresh Meat Department in Tacoma, featuring lamb, beef, poultry, and pork. Next ...

produce

Four Elements Farm

Tacoma Produce Manager Joe McInnis recently visited Yonder Farm in the Okanagan Valley, one of the farms supplying our amazing organic summer produce selecti...

market

modern living

As a naturopathic doctor and health care practitioner, I’ve been treating patients for more than 20 years. That isn’t very long in the scheme of things,...

supplements

marlene’s greens

As a 48-year-young woman on the quest to maintain a healthy lifestyle, it’s important to me that I eat all my veggies. There’s only one problem: I hate ...

media

view class clip!

of Linda Zurich’s recent class at Marlene’s-Federal Way:   For more information about our seminars and cooking classes, visit our classes pa...