Ingredients:
¼ cup unsweetened applesauce
1 Tbl apple cider vinegar
1 chia egg (1 Tbl chia seeds mixed in 3 Tbl water)
2 cups unsweetened almond or other non-dairy milk
½ cup mashed ripe banana (1 medium)
1 ½ cups gluten-free flour blend
½ cup oats
1 Tbl ORGANIC INDIA Cinnamon Spice Psyllium Pre & Probiotic Fiber
½ tsp ORGANIC INDIA Ceylon Cinnamon (2 capsules)
1 ½ Tbl baking powder
¼ tsp sea salt
½ cup chopped walnuts
Serve with: Maple syrup, chopped walnuts, and sliced banana
Directions:
Add all ingredients except for the walnuts into a blender. Blend on high until smooth, about 30 seconds. Add walnuts and lightly blend about 10 seconds more to mix through while maintaining some nutty texture. The batter should be thick but pourable.
Heat a large nonstick skillet coated with cooking spray over medium heat. Once hot, pour ¼ to ½ cup of the batter onto the skillet, and cook until the pancake surface begins to gently bubble (about 1 ½ to 2 minutes). Carefully flip and cook 1 ½ to two minutes more (until lightly browned underneath). Repeat with the rest of the batter, adding additional milk if needed. Makes 12-14 pancakes.
Transfer to a baking sheet and keep warm in the oven until all the batter is prepared.
Serve warm, and enjoy topped with maple syrup sliced bananas and walnuts.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409