Discover what is truly beneficial to your health by reviewing the basic properties of real food and explore the rewards of a properly-prepared, nutrient-dense, whole foods diet. Jolene will also cover the new generation of so-called “super” foods, the very real dangers genetically engineered foods, and take students on a guided tour of Marlene’s shelves, answering questions on everything from dairy and meat to produce, grains, and prepared foods. You’ll leave class with a better understanding of what’s in our food today, what to eat, and what to avoid. Jolene is a Nutritional Therapy Practitioner and Gut and Psychology Syndrome Therapist.
A (Re) Introduction to Real Food
with Jolene Holmes, NTP, CGP
Tuesday, March 18
7 pm, $10