For the Love of Beans, Peas & Lentils
Beans, peas and lentils belong to the legume family. Studies show that regularly consuming these foods contributes more significantly to longevity than any other food group! Loaded with protein, fiber, minerals and nutrients, legumes are the cornerstone of many vegetarian and vegan diets. They are tasty, easy to prepare and inexpensive. We are proud of the tremendous variety of organic beans, peas and lentils we offer in our bulk section. You can be confident we are bringing in the highest quality available to ensure your legume-based dishes are nutritious and delicious!
Vegan and gluten free, this red lentil dish is inspired from the flavors of India and will fill your home with the most delicious spicy aromas! Pairs brilliantly with basmati rice.
Ingredients:
Directions:
1. In a large saucepan, combine lentils, coarsely chopped onion, tomatoes, serrano chili, ground cumin, coriander, turmeric, sea salt and 4 ½ cups of water. Bring mixture to a simmer over medium high heat. Reduce heat to low and cook uncovered for about 30 minutes, until lentils are soft.
2. Heat coconut oil over medium high. Add cumin seeds and allow to fry a couple minutes until fragrant and just beginning to brown. Add finely diced onion and shredded coconut and cook until lightly browned.
3. Add contents of pan to lentil mixture. Add coconut milk. Simmer 10-15 minutes more, until consistency of thick chowder. Tastes even more incredible the next day!
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409