When we consider the distractions and responsibilities of our daily lives, mindful eating doesn’t seem like an easy or practical task. However, eating with mindfulness is not only reserved for those on retreat or in formal mindfulness programs. We can all reap the benefits of being deeply nourished by adopting a less formal approach to mindful eating. Here are some guidelines to differentiate between mindless and mindful eating and to bring the body and mind back to the table together.
In our often busy and distracting culture, practicing mindful eating is essential for physical and mental health. By using these simple guidelines, we can differentiate between mindless and mindful eating and unify the body and mind. Through this method of awareness, deep nourishment is available to all of us.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409