After experiencing a really negative rap in the 1970s, eggs are now viewed as a nutritional tour de force. Rich in protein, healthy fats, growth factors and nutrients, a 2-ounce egg has the ideal composition to convert a single cell into an entire chick in about three weeks!
But What About Cholesterol?
Years ago, the cholesterol content of eggs seemed to be a concern for people with heart disease or those who risked developing it. It is now understood that people with genetic disorders like hypercholesterolemia may need to minimize or avoid consuming eggs, but for others, eggs have little to no effect on cholesterol levels. In fact, omega-3 rich pastured eggs can be helpful to actually reduce potentially harmful LDL levels and raise beneficial HDL levels. The amount of choline and lecithin in the egg helps to break down fats and convert them to useful fuel for tissue-building and energy.
Don’t Skip the Yolk!
Many people have had the idea hammered into their minds that egg whites are good, egg yolks are bad. Please make peace with idea of keeping those yolks! While there’s nothing the matter with egg whites, they are almost strictly protein with few other nutrients. The beauty of the egg resides in its vibrant, nutrient-dense yolk and it is an essential component of what makes it such an excellent food. Whole eggs are the best eggs for flavor and nourishment.
What’s in an Egg?
The single average Grade A egg contains:
That’s a lot to cluck about. And there’s more: eggs are one of the highest-quality, but least expensive, animal proteins you can purchase. The next time you’re at Marlene’s, look for pastured, free range and organically fed eggs from happy hens. Pick up a dozen and let’s get cracking!
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409