Farmer Spotlights

Delaney Dvorak, Copy Editor - Marlene's Market & Deli • Sep 01, 2018

It’s that time of year again when small-scale Washington farmers are hard at work harvesting their coldweather
crops, working overtime to provide us with freshly-plicked local and organic produce.

Ralph's Greenhouse - Mount Vernon, Washington

In the early 1950s, Ralph de Vries and his family moved from the Netherlands to continue their dairy farm operation in the fertile Skagit River Valley. After 20 successful years in the dairy industry, Ralph retired and set up a small garden as a hobby on the side. What was meant to be a manageable retirement project quickly turned into a growing organic farm.

In 1988, Ralph’s son, Ray, took over the operation, staying steadfast to his father’s farming methods and achieving organic certification the first year Washington began offering the organic program. Today, over 30 years later and with a couple hundred more acres to plow, Ray and his team continue to carry on his father’s “accidental” legacy.

Ray’s main cash crop is organic leeks, which he sells to markets all over the U.S. He also grows brightly colored carrots and beets, as well as cabbage, chard and kale. Ray credits his bountiful turnouts to the rich and nutrient-packed soil his father worked hard to maintain. To preserve soil fertility, Ralph’s Greenhouse takes advantage of composting with leftover produce and manure from the dairy farm, cover crops during off seasons and regular crop rotation to support microbe diversity.

Ray believes in the importance of upholding the vitality of the soil for future farming generations.


Inaba Produce Farms - Wapato, Washington

When Lon’s grandfather, Shukichi Inaba, emigrated to Washington from Japan in 1907, it was against federal law for Japanese immigrants to own land. So Shukichi leased 120 acres from the Yakima Indian Reservation, transforming it from expansive sagebrush to luscious crop fields; no simple feat for a struggling immigrant family. Though the Inabas had just settled down and planted their roots, a new federal regulation was passed that restricted Japanese immigrants from even leasing land.

Forced to move around as sharecroppers, the Inabas still persevered. It wasn’t until their American-born family members (natural-born citizens) were legally old enough that they could lease land of their own. Once again, they had to start from scratch, but continued to grow and prosper as a produce farm.

After the bombing of Pearl Harbor in 1941, everything changed. The Inabas were immediately rounded up and sent to an internment camp stationed inland, forfeiting their dreams, yet again, and losing everything they had worked so hard to build.

A decade later, the Inabas returned to the Yakima Valley to finally claim a piece of land they could rightfully call their own. Though Shukichi and his son Ken (Lon’s dad) have since passed, Inaba Produce Farm has become a successful and thriving organic production, covering over 1,500 acres to date, providing bounties of asparagus, zucchini, bell peppers and more to local retailers and farmers markets.

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Don Larson's path to founding Sunshine Nut Company was marked by a deep sense of purpose and a desire to make a tangible difference in the world. With a successful 25-year career in the corporate food industry, including a stint as Director of Cocoa Operations at Hershey, Don had ample experience navigating the complexities of the food business. However, it was his encounters with extreme poverty during his travels to developing nations that stirred something profound within him. Driven by a calling to address the root causes of poverty and empower vulnerable communities, Don embarked on a spiritual journey in 2007 to seek clarity on his life's purpose. It was during this period of introspection that he received a clear directive: "Go and build food factories in developing nations to bring lasting economic transformation." Inspired by this revelation, Don developed the Sunshine Approach business model, centered on holistic community development and economic empowerment. In 2011, Don and his family made a bold move, relocating to Mozambique to establish Sunshine Nut Co. Their mission was twofold: to produce premium cashew nuts and to uplift the local community. Mozambique, with its abundant cashew resources and resilient spirit, provided the ideal backdrop for their endeavors.
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Bodyceuticals started over 20 years ago on a beautiful Snoqualmie Valley farm owned by the Saffle family. This region of Western Washington is part of the Cascade mountain range, and it is a remnant of an oceanic plate volcano. The resulting mineral rich, fertile soil made it an ideal place for the Saffles to farm their beloved nutrient-dense calendula flowers. Bodyceuticals is now proudly owned and operated by the Herrera family in Santa Maria, California. The family carries on the tradition of high-quality Calendula skincare, still sourcing from only USDA Certified Organic Farms and certified Bee Friendly gardens. The Herreras also proudly work alongside the original founder and uphold high standards for their family, their community and the greater environment.
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Davids is high performing natural oral care, that works. Our high-performance formulas use naturally sourced & derived ingredients to effectively whiten teeth, fight plaque, & freshen breath.  Whitening Davids uses premium micro abrasives made from natural sandstone and quartz powder to polish the surface stains from teeth and naturally whiten without the use of chemicals. More importantly, these micro abrasives safely polish away the plaque on teeth. You know that feeling of smooth plaque free teeth after going to the dentist for a cleaning…. this is the feeling you get each time when brushing with Davids! The number one thing that causes cavities is plaque, Davids is formulated to be an antiplaque toothpaste. In order to effectively remove plaque, there needs to be a certain level of abrasiveness.... not too abrasive, and not under abrasive. The American Dental Association (ADA) has developed a rating system where they recommend that toothpaste not have an RDA rating above 200 to be safe for the teeth. Any toothpaste under 200 is generally considered safe for daily brushing and not overly abrasive. Davids is in the range of 100 RDA, so is in the sweet spot of being safe for your teeth, but abrasive enough to remove the plaque. Enamel Health Davids sensitive+Whitening toothpaste is the best nano-hydroxyapatite toothpaste to repair sensitive teeth and remineralize enamel. Hydroxyapatite is a natural mineral that makes up 97% of tooth enamel. Nano-hydroxyapatite has been added to Davids toothpaste to repair the tubules and block the passageways to the nerves. Nano-hydroxyapatite was first developed by NASA to help repair and strengthen the teeth of astronauts returning from zero-gravity environments, and we are proud to make this same modern science available in our Davids Sensitive+Whitening Nano-Hydroxyapatite toothpaste. This high-performance, fluoride free toothpaste takes a revolutionary approach to relieving sensitive teeth. With its unique ability to bind to enamel and smooth out micro-imperfections, nano-hydroxyapatite actively works to repair the enamel and block the nerve passageways to relieve tooth sensitivity. With all the benefits of the original Davids Natural Toothpaste, plus the regenerative and remineralizing powers of nano-hydroxyapatite, regular brushing with Davids Sensitive+Whitening Nano-Hydroxyapatite toothpaste leaves your mouth feeling relieved from pain, enamel smooth and restored, and teeth naturally white and clean.
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Our vision, the cornerstone of how we experience the world, is challenged in today's technology-driven society. Research suggests a profound deterioration in vision in recent years, particularly among young people. In fact, a study by the Singapore National Eye Institute (SNEI) found that myopia, or nearsightedness, has increased significantly in recent decades, affecting nearly 90% of students by the age of 17. Another study in California found an increase of 56% in the last decade of students having developed myopia.
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These plants have a long history of traditional use for various health purposes, but it's important to consult with a knowledgeable herbalist or healthcare professional before using them medicinally, especially if you have any underlying health conditions or are taking medications. 1. Salmonberry (Rubus spectabilis): Known for its delicious berries, salmonberry leaves are used traditionally for making teas to alleviate diarrhea and aid digestion. If you can catch the plants sprouting in early spring, the peeled young shoots make a tender, asparagus-like vegetable called 'bear candy' by Salish tribes. 2. Devil's Club (Oplopanax horridus): This spiny shrub's roots and inner bark are utilized in traditional Native American medicine for various purposes, including inflamed joints and respiratory ailments. 3. Oregon Grape (Mahonia aquifolium): Its roots contain berberine, a compound with antimicrobial properties, making it valuable for addressing issues like digestive discomfort and skin conditions. 4. Licorice Fern (Polypodium glycyrrhiza): The rhizomes of this fern have a sweet taste reminiscent of licorice. They have been historically used by indigenous peoples for treating coughs and sore throats. 5. Stinging Nettle (Urtica dioica): Despite its sting, stinging nettle is prized for its medicinal properties and as a rich source of vitamins and minerals. 6. Red Alder (Alnus rubra): The bark of red alder contains tannins that have astringent properties, making it useful for treating minor wounds and skin irritations. 7. Red Elderberry (Sambucus racemosa): While its berries are toxic when raw, red elderberry has been traditionally used by indigenous peoples for treating a variety of ailments, including colds, flu, and inflammation, after proper preparation. 8. Douglas Fir (Pseudotsuga menziesii): The Spring tips of Douglas fir needles are rich in vitamin C and can be made into a soothing tea that's used for respiratory congestion and as a general tonic. 9. Wild Ginger (Asarum caudatum): Wild ginger has a spicy aroma and is used in traditional medicine for its digestive and antiinflammatory properties. It's often brewed into a tea or used topically.
By Eduardo Sztokbant, Associate Pranic Healer 27 Apr, 2024
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In today's fast-paced world, the pursuit of holistic wellness encompasses not only physical health but also mental and emotional wellbeing. Emerging research underscores the profound impact of diet on mental and emotional health, highlighting the interconnectedness of what we eat and how we feel. As we look into this intricate relationship, a deeper understanding emerges, revealing how the foods we consume can serve as powerful allies in nurturing both our minds and bodies.
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