You’ve heard of probiotics, but have you heard about psychobiotics? Psychobiotics are a type of probiotic bacteria that can have a positive impact on mental health and well-being. They are found in certain foods and supplements, and have been shown to have the ability to alter brain chemistry and improve mood. Here's how psychobiotics can affect mood:
They can help reduce anxiety and stress. Some studies have shown that certain types of probiotics can help reduce anxiety and stress by altering the levels of neurotransmitters in the brain, such as serotonin and dopamine. This can lead to an improvement in overall mood and well-being.
They can improve sleep. Many people struggle with insomnia or other sleep problems, which can have a negative impact on mood and overall well-being. Some psychobiotics have been shown to improve sleep quality and duration, which can help improve mood and reduce feelings of fatigue and irritability.
They can boost immune function. A healthy immune system is important for overall well-being, and some psychobiotics have been shown to boost immune function. This can help reduce the frequency and severity of illness, which can have a positive effect on mood.
They can enhance cognitive function. Some psychobiotics have been shown to improve cognitive function, including memory, concentration, and problem-solving skills. This can lead to an improvement in overall mood and well-being.
They can help with weight management. Weight management can be an important factor in overall well-being, and certain psychobiotics have been shown to help with weight loss and maintenance. This can lead to an improvement in self-esteem and overall mood.
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Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409