How to Talk to Your Doctor about Supplements

Lee Degraw • Apr 01, 2019

More than half of all U.S. adults take supplements daily, yet many of us don’t tell our doctors about the supplements we consume. For your doctor to get a complete and accurate picture of your health, it’s very important to tell him or her about ALL supplements and medications you’re taking.

Different physicians have different methods for treating their patients. Some rely heavily on pharmaceutical remedies while others lean toward nutrition and alternative therapies. Whatever the case may be with your doctor, it can be intimidating to talk about the supplements you’re taking, especially if you feel your practitioner may not be fully on board.

There’s a tremendous amount of scientific research supporting the safety and efficacy of nutritional supplements, but not all doctors are familiar with this research. They may discourage you from taking supplements simply to err on the side of caution, and because the scientific standard of proof is very high.

Some supplements may contain ingredients that interact with medical treatment plans, so it’s crucial for your doctor to know about all the supplements you’re taking to prevent any potentially adverse interactions. For example, some curcumin products contain a black pepper extract called piperine that facilitates the absorption of curcumin, but that may also affect the metabolism of other compounds, including prescription drugs. (Tip: Choose piperine-free curcumin supplements.) Patients with preexisting conditions may be at a higher risk for detrimental effects on their health if they take supplements that counteract prescription medications. But with all this in mind, there are still common supplements, like fish oil, that have a long history of use among a wide population, and generally do not interfere with medications.

Another key reason to share your supplement usage with your doctor is to provide him or her with a complete picture of your dietary and wellness routine. You may find yourself pleasantly surprised to discover that not only is your practitioner supportive, he or she may even have suggestions for specific brands or amounts you should be taking for optimal health.

Even though it might seem intimidating at first, having an honest conversation about your supplement regimen is an important first step in having a comprehensive discussion with your doctor. Remember – your doctor is there to support you, even if their beliefs don’t fully align with your own.

Go to your next appointment prepared with a list of all the supplements you are taking, or better yet, bring your supplements with you. It’s essential to share the correct names and dosages. Having this information handy can also help YOU gain a better picture of your overall nutrient intake as well.

Keep an open mind when discussing your health practices with your doctor. If you find that your doctor disagrees with your reasons for supplementing with a particular nutrient, listen to their reasoning and ask questions. Learn more about their perspective and do your own research to better understand their particular advice. Seeking a second opinion if you’re skeptical is also completely appropriate and often encouraged by physicians.

No one practitioner has all the answers, but without being totally transparent about your nutrition and dietary habits it’s hard to make the best decisions about your health. It’s your body, your health, and your life. It’s up to you to take care of yourself in the best way possible.

Lee Degraw is a lifestyle writer with a passion for all things health and wellness. As the former S ocial Media S pecialist for Nordic Naturals, her love for omega-3s and the natural products industry has only grown. Nordic Naturals is committed to delivering the world’s safest, most effective nutrients essential to health.

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