Bone Broth Ingredients
2 Tbl apple cider vinegar
3 pounds beef knuckle bones with marrow
filtered water
1 yellow onion
1 bunch parsley
2 carrots
3 celery stalks
3 garlic cloves
1 Tbl sea salt
1 tsp black pepper
optional additives for nutrition and flavor
: 2 inches chopped ginger, 2 inches chopped turmeric root, 2 whole cloves, 2 star anise pods, 2 whole cinnamon sticks
Instructions
Cover the bones in water and the apple cider vinegar and let them sit
for 30 minutes.
Add bones along with all broth ingredients and spices to the Instant Pot
and fill with cool water up to the fill line.
Lock lid and close pressure valve. Cook at high pressure for 2 hours.
Let the pressure naturally release before opening and straining into a
large bowl.
Soup Ingredients:
1 Tbl coconut oil
3 cups fennel, chopped
5 medium shallots, finely sliced
1 clove garlic, crushed
1 inch ginger root, peeled and finely chopped
2 Tbl fresh cilantro, roughly chopped
4 cups bone broth
zest of 1 lemon, finely grated
salt and pepper to taste
Instructions
Add coconut oil to Instant Pot and turn on sauté setting. Sauté fennel, shallots and garlic until softened, but not browned, about 3-4 minutes.
Add ginger, cilantro, bone broth and lemon zest. Lock lid and close pressure valve. Pressure cook on high for 20 minutes. Depress steam valve. Remove lid when steam is completely released. Allow to cool about 30 minutes.
Transfer soup to a blender. Blend for 15 – 20 seconds until smooth. Return to Instant Pot to reheat.
Season and serve immediately.
Optional tip
Garnish each portion with a few fronds of feathery fennel, some coriander sprigs or plain, dairy-free yogurt.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409