Make your own pumpkin, fig and protein smoothie - just like our October cover!
1 banana, frozen
1 14 oz can pureed pumpkin
1 ½ cups milk or milk substitute
2 scoops vanilla protein powder
1 tsp pumpkin pie spice
1 Tbl agave or maple syrup
½ cup plain Greek yogurt
4 fresh figs, halved
sliced almonds for garnish
Blend first six ingredients until smooth. Fill two glasses ½ way with smoothie. Layer with a dollop of Greek yogurt. Evenly distribute remaining smoothie between the two glasses. Top with remaining yogurt, fig halves, almonds and a sprinkle of pumpkin spice. Makes 2 generous servings.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409