Secrets to Achieving Ketosis

Josh Axe, DNM, DC, CNS; Jason Olafsson, DC; and Jordan Rubin, founder of Garden of Life and Ancient Nutrition, excerpted from Keto360 Blueprint • Aug 01, 2018

By combining ancient dietary wisdom with modern nutritional science we can accomplish a multi-faceted approach to body transformation that addresses the psychological, physiological, genetic and sociological components of transformation. The following strategies are designed to stimulate ketone production and truly help you burn fat for fuel:

1. Macro Manipulation
The basic idea here is that you’ll be manipulating your macronutrient intake to turn fat into fuel. The Keto360 program follows a three-pronged dietary approach for achieving the state of ketosis: eating a plethora of foods loaded with healthy fats and oils; moderate amounts of quality protein; and smaller amounts of healthy, nutrient-dense, carbohydrate-containing foods.

Your diet will be made up of 60-75 percent fat, 20-30 percent protein and 5-10 percent carbohydrates (net carbs should equal 20-50 grams per day). Following this protocol will restrict the amount of glucose you consume, cutting off the glucose supply to your cells, and ultimately forcing your body to burn fat for fuel. Once your body begins burning fat and producing ketones (usually after about 3 to 4 days of following Keto360), your body has officially entered nutritional ketosis.

2. Nutrient Timing
A secret weapon in the Keto360 program is the consumption of food nutrients in rhythm with your body’s building (eating) and cleansing (fasting) cycles. We believe this is a missing link to building a healthy body and cleansing unwanted toxins. By consuming solid foods within a finite window of time each day, your body has a chance to fully utilize the nutrients as building blocks while benefiting from focused time each day to cleanse, recharge and restore.

While following this program, consume solid foods for a maximum span of eight hours per day. This is a fairly big change from the typical American diet that has most people consuming something sweet for breakfast at 6:45 a.m. and ending the day with an indulgent late-night dessert or snack.

The good news is that you can enjoy healthy and satisfying beverages containing healthy fat during the daily cleansing period. While cleansing and recharging your body, we recommend consuming coffee (sugar-free), tea, herbal infusions, infused waters, low-sugar green juices, and broth, along with bone broth- and collagen-based protein powders. Certain fats are allowed during the cleansing period as well. These fats bypass the traditional digestion process and provide sustained energy to fuel your mind and muscles.

3. “Friendly Fats” (MCTs)
“MCTs,” or medium-chain triglycerides, are a form of saturated fatty acids that come with many health benefits, including cognitive function support and healthy weight management — and they feature prominently in the Keto360 recommended foods and supplements.

Coconut oil is a top source of MCTs, comprising nearly 65 percent of the total fatty acids. MCTs, also called “MCFAs” for medium-chain fatty acids, are largely missing from our modern industrialized diets. Why? Because the public has been misled to believe that all forms of saturated fats are potentially harmful. Quite the contrary, as compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction. As part of a healthy diet, MCTs can help increase satiety and even raise the metabolic rate at which the body functions.

4. Exogenous Ketones
Thus far, we’ve discussed endogenous ketones, or ketones produced within the body. What makes Keto360 a truly unique and exciting program is the introduction of exogenous ketones, or ketones produced outside of the body and consumed through recommended, scientifically-designed keto nutritional supplements. Ingesting ketones in supplement form can provide you with an immediate supply of usable ketone bodies, increasing your ability to burn fat whether or not you are in a state of nutritional ketosis!

5. Caffeine
In addition to drinking Keto360 - approved coffee, we recommend keto-powered nutritional supplements that contain organic food sources of caffeine combined with powerful antioxidants to give you that extra boost of energy when you need it most — as one common challenge of your body transitioning from sugar burner to fat burner is a temporary lack of energy. In addition, a recent study shows that caffeine increases ketone production, especially at breakfast time.

In Keto360 Blueprint, you’ll gain an in-depth understanding about achieving ketosis and find the tools and know-how to transform your health once and for all. Ancient Nutrition offers cutting-edge, scientifically formulated keto supplements to help drive your success. Receive a free copy of Keto360 Blueprint with the purchase of a full-sized Ancient Nutrition product. While supplies last.

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine. Jason Olafsson, DC, is a chiropractor as well as the founder of the Custom Weight Loss Program. Josh Rubin is an author and the founder of Garden of Life.

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