A hearty vegan sandwich full of fresh spring veggies and tasty chickpea salad. Fresh herbs and flavorful whole grain mustard
give these a delicious burst of flavor!
Makes 2 extra-large sandwiches
For sandwiches:
1 batch Vegan Chickpea Salad (see recipe)
4 slices whole grain bread or bagels (or sub wraps, gluten-free bread, etc.)
1 Tbl whole grain mustard
2 large lettuce leaves (red leaf, green leaf or romaine)
1 Turkish cucumber, thinly sliced
1 carrot, thinly sliced (use a vegetable peeler)
4 radishes, thinly sliced
1 avocado, sliced
big handful sprouts (alfalfa, sunflower or daikon)
For Vegan Chickpea Salad:
1 can chickpeas, rinsed and drained
¼ c Italian parsley, chopped
¼ c dill, chopped (or sub â…› c fresh tarragon)
2 Tbl whole grain mustard
1-2 Tbl vegan mayo (or sub 2-3 tsp olive oil)
generous pinch salt and pepper
Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined.
Assemble the sandwiches. Spread a little whole grain mustard on bottom slice of bread. Top with lettuce and a generous amount of the chickpea salad. Layer on sliced cucumber, carrots, radishes and avocado. Top with a mound of sprouts and top slice of bread.
Cut in half and enjoy!
Sylvia Fountaine is a former restaurant owner and caterer, recently turned blogger and photographer, living in the beautiful Pacific Northwest and sharing healthy, seasonal veggie-focused recipes. You can find mor e of her delicious recipes at FeastingAtHome.com.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409