The ABCs of CBD

Aimée Shunney, ND • Sep 30, 2018

Cannabidiol, also called CBD, is one of over 100 cannabinoids that have been isolated from the cannabis plant. It doesn’t get you high like its sister, THC, and there is compelling data emerging to support a wide variety of potential uses that cover most health issues that affect humans. And yes, you read that right.

Two years ago, CBD changed my life personally and professionally. Personally, it helped my long-time-middle-of-the-night-insomniac husband sleep well again. It also allowed me to get back to sleep easier, something I had not done well since my son was born almost 10 years ago. Over time, I also found it improved my ability to react less to stressful situations, something I call stress resilience.

Professionally, it changed my ability to help my patients improve sleep, decrease anxiety, and manage pain and inflammation, among other things. Now remember, I’ve been a naturopathic doctor for almost 20 years, so it’s not like I don’t have lots of other tricks up my sleeve. What you need to understand is that in most cases, CBD works faster and better than the other tools in my toolbox. It has been a game changer. Of course, the fact that I now spend a significant amount of my professional time educating doctors, retailers, and inquiring minds like you about CBD has been another big change for me. Two years ago, I wouldn’t have believed it, but here I am!

If you’re considering trying CBD yourself, you probably have LOTS of questions. Please proceed with caution. If you go online, or ask your brother-in-law for advice, chances are you will get vastly different answers, many of which are rooted in bad or overstated science. Don’t despair!

Here are the 5 things you need to know about CBD:

1. WORDS MATTER
The cannabis plant, Cannabis sativa, was traditionally used to yield high THC products, but more recently, growers have also focused on high CBD plants with varying amounts of THC. One subspecies, Cannabis sativa L, is the source of agricultural hemp which, by definition, must have less than 0.3% THC at the time of harvest. If you’re using a hemp-derived CBD product, you know the amount of THC will be too low for any psychoactive effects.

2. YOU HAVE AN ENDOCANNABINOID SYSTEM (ECS)
In the late 80s, scientists discovered that we have cannabinoid receptors in every organ system of our body. These receptors form the ECS and it helps us modulate the stress response, regulate fight or flight, mount inflammation and immune response, as well as modulate serotonin, GABA, dopamine, and other inflammatory chemicals. We also make our own cannabis-like compounds—endocannabinoids—and enzymes to produce and degrade them.

3. WHY I CHOOSE HEMP
Hemp is full of all kinds of beneficial constituents like terpenes, flavonoids, essential fats, plant sterols, vitamin E, and chlorophyll. Hemp is great for the environment, too. It repletes the soil it’s grown in and sequesters CO2. Since hemp-derived CBD products are produced by the dietary supplement industry, you can seek out companies that are involved in production from seed to shelf, transparent about chemical pesticides and fertilizers used (if any), and engage in third party batch testing to ensure content and quality (pesticide/solvent residue, heavy metals, molds, etc.).

4. THERE IS NO MAGIC DOSE
CBD is extremely safe and well tolerated – and safety is essential with this ingredient because there is no magic dose. What it takes to balance your ECS may be different than what it takes to balance my ECS. And what it takes to balance my ECS may be different at different times. This is congruent with my clinical experience of patients needing less over time as they create more balance and more resilience. As a general rule, start low and go slow – especially if you have anxiety. You may be surprised at how little you need.

5. IT’S GLUTEN-FREE!
CBD from hemp or medical cannabis is gluten-free, making it a logical addition to any anti-inflammatory, stress modulating, gut healing diet and lifestyle.

Dr. Aimée Gould Shunney, naturopathic physician, is in private practice in Santa Cruz, CA, where she integrates western medicine with natural therapies like dietary and lifestyle counseling, supplements, and herbal medicine. She specializes in women’s health, bio-identical hormones, and functional digestive issues. She is a Medical Advisor to CV Sciences, Inc., manufacturers of Plus CBD Oil. To learn more about Dr. Shunney, and read the full version of this article, visit her website at DrShunney.com.

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