The holidays are here, and along with holiday cheer comes an increase in holiday treats. While we indulge (in moderation!) there are things we can do to help balance our blood sugars and prevent blood sugar spikes. A 2018 Stanford study showed that 80% of non-diabetics experienced high glucose spikes from common foods. Frequent yo-yoing of blood sugars and excess glucose in the blood stream can impact many body systems, including the blood vessels, skin, hormones, and energy levels.
As your body goes between fed and unfed states throughout the day, your blood sugar levels will naturally fluctuate up and down. Blood sugar spikes are sharp rises in blood sugar levels. They can happen due to a variety of factors, but often occur when you eat too many simple carbohydrates that can be broken down and absorbed quickly. Examples of these are baked goods made with white flour, table sugar, fruit juice, soda, candy, and honey.
Enjoy your holiday treats with these tips and tricks to maintain a healthy bloody sugar and overall well-being!
Dr. Adrienne Wilen has special interest in gastrointestinal and cardio-metabolic health. She sees patients in person and via telehealth at Federal Way Naturopathy, and is the creator of Biomi, a 10-week gastrointestinal optimization program for people who want to regain control of their digestive health.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409