Our immune system is a fascinating, complex association of cells, tissues, and chemicals—each component providing support to the immune system in its own distinctive way. These components work together to protect us from the potentially harmful effects of microbial invaders. When looking for immune system support, the treasure chest of herbs provides a great number of choices. Supportive herbs can be broken down into two general categories: long term preventive support and support for acute situations.
Aside from supplementing with medicinal herbs, there are some other things you can do to help keep you healthy: eat plenty of fresh vegetables, lean protein, whole grains, and drink plenty of water; be active; and get a good night’s rest.
But if you are already experiencing immunity challenges, you may need some extra oompf from herbs that support more acute issues:
Goldenseal (Hydrastis canadensis) is used to aid in more acute conditions. The active components in Goldenseal include berberine and hydrastine. Goldenseal is indicated for situations involving the respiratory, urinary, digestive, and reproductive tracts, but it should typically not be taken for more than two consecutive weeks.
Echinacea-goldenseal is also used for more acute situations. This combination formula can be used if one feels like something is coming on or if symptoms have already started. Together, these two herbs provide a powerful one-two punch: Echinacea stimulates what is called ‘innate’ immunity, exciting special white blood cells to consume microbes. Goldenseal, along with Yerba Mansa, are more specific to stimulating the immune response in mucosal respiratory system. Other herbs in the formula include Red Root that is specific for the lymph system.
Olive leaf (Olea europaea) provides many immune bolstering health benefits. Olive leaf is indicated for use during active situations. It provides antimicrobial support and one of its key components, oleuropein, offers antioxidants and healthy inflammation response support.
Oregano (Origanum vulgare) is an herb that finds its way into both the kitchen and onto the shelves as a nutritional supplement. Oregano oil, specifically, contains a compound called carvacrol, which is responsible for much of its immune supportive attributes. It is the most powerful broad spectrum anti-microbial in the herbal world. Carvacrol circulates in the blood, destroying microbes of many types through direct contact with them. This is the difference between immune boosters like Echinacea and Oregano oil. Oregano oil is best used during acute situations and while traveling.
Immuno-Well Rx is a blend of herbs and mushrooms that provides comprehensive support for immune health. The formula includes Astragalus, Echinacea, garlic, shiitake and maitake, and the three herbs that make up Yin Chiao. Yin Chiao is a traditional Chinese formula that is used at the first sign of getting sick. Immuno-Well Rx provides immune enhancement for immediate support and can be used long term by the whole family. Assisting what is referred to as deep immunity, Immuno-Well Rx strengthens the initial immune response via circulating white blood cells and it stimulates the deeper immune response from the white blood cells in the lymph system, as well.
Mushroom Immune is a blend of fourteen certified organic mushroom mycelia. This formula can be used as a preventative to keep the immune system strong; to protect the individual from immune system breakdown; and by those who suffer from immune deficiency, stress, fatigue, and any sort of debility. Each type of mushroom contains various components, including triterpenes and polysaccharides, which also provide immune system support.
Supplementing with medicinal herbs is a great way to keep your immune system balanced and strong, but when acute symptoms arise these powerhouse herbs will work together to help get you back on the track to wellness.
Craig Klein is the National Educator at Vitality Works. He is a licensed and certified nutritionist. Craig has worked in clinical practices, as well as in retail supplement stores.
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