Get More Sleep
An easy way to get started with self-care is by getting more sleep. Getting more sleep can help you feel revitalized and well-rested in the morning. You can fix your nightly routine to help you get to sleep and get better sleep, too. Start earlier, and don’t eat close to bedtime. A tincture of hemp-derived CBD and CBN or 30mg nighttime CBD gummies can also help you calm your mind, setting you up for a good night’s sleep.
Surround Yourself with Color and Life
Sometimes a late-winter-early-spring mood adjustment may require flexing your green thumb. We can offset the dormancy of plant life outdoors (and the resulting lack of color) by adopting a selection of houseplants. In addition to surrounding yourself with more life, indulge in a more colorful decorating scheme. Hang colorful art, pick up some vibrant throw pillows, maybe even add some bright additions to your wardrobe.
Head Outside
Getting some fresh air is a great way to clear your mind. Going outside can simply make you feel better and can help you practice self-care, whether it’s gardening to soothe the soul or taking a stroll through the woods. Practice breathing exercises. Breathe in, hold it for a few seconds, and breathe out. Repeat this a few times, and you’ll often start to feel better, with your worries melting away for a bit. Try to get to the gym as much as possible, but you can also do exercises at home, such as walking, jogging, yoga, riding a bike, or lifting weights.
Chill Out and Give Yourself a Break
Take time out for yourself to do nothing. Take a break from work or your everyday tasks and do something you want. It might be watching a movie, an episode of a favorite show, scheduling a massage, meditating, or reading a book. You can help yourself unwind with hemp-derived CBD, whether it’s a tincture, softgel or gummie.
Please give us a call for today’s deli hours as they can vary due to staffing.
Grab and go options are always available until close.
FEDERAL WAY
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2565 S. Gateway Center Place
Federal Way, WA 98003
TACOMA
Monday-Saturday: 8 am - 8 pm
Sunday: 9 am - 7 pm
Please call for current deli counter service hours. Grab and go options available until closing.
2951 S. 38th Street
Tacoma, WA 98409